Our memories bring back nostalgia, provide a sense of purpose, and even make us feel loved. As the most common stereotype associated with old age, memory loss can be frustrating, devastating, and even dangerous. Some studies have confirmed that the memory begins to naturally decline and deteriorate with each passing year of adulthood; however, there are many things you can do right now to give your memory the best fighting chance.
To keep your mind sharp and your golden years bright, consider these all-natural ways to boost your memory today and into the future.
Consume Omega-3s and Antioxidants
The foods you eat on a daily basis have a huge impact on how you feel – not just today but for many years to come. Omega-3 fatty acids are a healthy type of fat that fights inflammation and has shown great promise in slowing cognitive decline in older adults. A diet rich in antioxidants can also reduce the effects of aging, including memory loss.
These are some of the best natural foods that you can eat to improve your memory:
Exercise a Little Every Day
Regular exercise is essential to good health regardless of age, but especially as the immune system works harder and metabolism slows in mid-adulthood. A 2010 primate study published in Neuroscience found that regular exercise improved blood flow to the brain and helped them learn new tasks twice as quickly.
Gym memberships are great for some people, but don’t work well for others. The important thing is to get at least a little physical activity every single day. Daily exercise can be as simple as taking the dog for an extended walk, parking the car at the far end of a parking lot, taking the stairs instead of the elevator, or playing ball with the kids in the backyard.
Learn to Play an Instrument or a New Language
Learning new, challenging skills keeps the mind sharp and active, and mental exercise is just as important as physical exercise. Two of the best ways to do this is by learning to play an instrument or learning a new language. Gardening, crafting, model building, and puzzles are a few other great ways to exercise the mind.
Manage Stress and Sleep
Stress and anxiety rapidly age the human brain, so put down those devices and stop multitasking every minute of your day! Practice managing stress through productive, all-natural techniques like yoga, meditation, and deep-breathing exercises. Also, when you’re sleep deprived, your brain can’t function at full capacity. This hinders your creativity, problem-solving abilities, and critical thinking skills, so try to get a full night’s sleep even when it’s inconvenient.
Take Ginkgo Biloba
Some herbs, such as ginkgo biloba, have shown great promise in medical research for reducing age-related memory loss. Many physicians and holistic practitioners recommend pairing gingko biloba with ginseng for the best long-term results. Gingko is regularly prescribed for dementia patients in Germany in France, but you should consult with your doctor before beginning a supplement regimen.
Maintain Social Connections
Since humans are highly social beings, it’s important to maintain social connections and stay active with friends, family, and the community throughout all phases of life. To do so, consider joining a club, volunteering, and making a point to visit loved ones or chat on the phone. Pets, especially social and lovable dogs, can fill in the gaps between social interactions.