Juices and smoothies are touted as being ultra-healthy food choices and especially refreshing during the summer season. But there’s a bit of a misconception out there that juices and smoothies are the same thing, and this couldn’t be further from the truth. In fact, there are big differences in how they’re made and what nutrients you’re getting from each of them.
Those little stickers on fruits and vegetables may tell you a little bit about where your produce comes from, but the seeds that were used to grow it make a difference in the nutrition you’re getting. That’s why it’s so important to understand how your produce was grown and the differences among heirloom, organic, hybrid, and GMO varieties.
Let’s take a closer look at some of best exercises to boost digestion and some natural digestion aids to supplement your workouts.
Seagate grows on our farm or harvests from the ocean ~ 20 different raw materials. Nopal Cactus is just one of them. Just like any other plant or tree, there is a correct time for cutting off (pruning) the old-growth to allow the plant to prosper during the coming year. In the case of Nopal…
Here are some tips for packing healthy snacks and meals for your next road trip
These are some of the top foods that you may think are healthy, but they really should be avoided and swapped out with better alternatives.
But before resorting to prescription medications for your gas and bloating issues, consider some of these natural remedies to start feeling like yourself again.
Let’s take a closer look at the delicious and healthy pomegranate fruit and what you can do with it in the kitchen.
You might think that a raw food diet would be incredibly limiting and not very tasty, but that couldn’t be farther from the truth. Eating raw foods isn’t a fad diet; it’s actually one of the healthiest ways to approach nutrition.
There’s a strong correlation between triglyceride levels and diabetes, and they’re also often linked to heart disease and obesity. Here are some lifestyle tips for lowering your triglycerides the natural way and turning your health around this year