The scientific evidence out there about multi-vitamin use is fairly mixed, which is a major source of public confusion. So now comes two million-dollar questions: should you take a multi-vitamin, and if so, which one should you choose?
It’s never too late to start unclogging your arteries, especially when the remedy involves delicious foods that you already know and love!
Electrolyes are most commonly associated with brightly-colored sugary sports drinks, but there’s actually a lot more to these powerful substances than meets the eye.
Here are the key facts that you need to know about Vitamin B12 and how to make sure you’re getting enough of it in your daily meals.
The good news is many back and spine issues can be prevented with just a few lifestyle changes. Many of us neglect our backs at the gym and focus on other muscle groups and cardio. However, back exercises can really make a difference for spine health when practiced regularly.
It’s far too easy to plop down on the couch in front of the TV at the end of a long day or give your kid a smartphone to play with instead of an actual toy. Adults, teens, and even toddlers spend more time in front of screens every day than ever before, and it’s taking a serious toll on our health.
Fortunately, there are some safe and natural ways to find relief. Let’s look at some of the most common symptoms that menopausal women experience and how natural treatments can address these needs.
Let’s take a closer look at the biggest health risks facing men today and a few natural ways to mitigate those risks and stay healthy and active well into old age.
Would you like coffee or tea with your breakfast? It’s a common question we hear at restaurants and even in our own kitchens. But how you answer this question is more important than you might realize.
Women’s health topics are often sensitive issues that many women are too embarrassed to talk about. These are some of our favorite natural approaches to common women’s health issues.