• Welcome to Seagate’s World. A natural and alternative health blog focusing on empowering you to live a happy and healthy lifestyle...naturally.

Category Archives: Exercise

How to Lower Triglycerides Naturally

There’s a strong correlation between triglyceride levels and diabetes, and they’re also often linked to heart disease and obesity. Here are some lifestyle tips for lowering your triglycerides the natural way and turning your health around this year

View full post »

How Are Calories Determined in the Foods You Eat?

If you’re like many American’s you’ve tried the “calorie counting approach” to losing weight. Perhaps you’ve meticulously scribbled down calorie amounts in a notebook and tallied up your daily totals in a notebook, or maybe you use a mobile app to do the hard work for you. But have you ever stopped to think about how the number of calories is actually determined in the foods you eat?

View full post »

Natural Approaches to Menopause Relief

Fortunately, there are some safe and natural ways to find relief. Let’s look at some of the most common symptoms that menopausal women experience and how natural treatments can address these needs.

View full post »