There’s a strong correlation between triglyceride levels and diabetes, and they’re also often linked to heart disease and obesity. Here are some lifestyle tips for lowering your triglycerides the natural way and turning your health around this year
You don’t need surgery or medication to start improving the health of your mid-section right now, just a few lifestyle changes to improve your overall wellness. Here are some healthy ways to start losing that spare tire.
If you prefer to take a natural approach to pre-natal care, there are many things that you can do to protect the wellbeing of both you and your unborn child. Additionally, there are some things that you can do to start preparing your body for pregnancy right now even if you’re not yet pregnant.
If you’re like many American’s you’ve tried the “calorie counting approach” to losing weight. Perhaps you’ve meticulously scribbled down calorie amounts in a notebook and tallied up your daily totals in a notebook, or maybe you use a mobile app to do the hard work for you. But have you ever stopped to think about how the number of calories is actually determined in the foods you eat?
Electrolyes are most commonly associated with brightly-colored sugary sports drinks, but there’s actually a lot more to these powerful substances than meets the eye.
The good news is many back and spine issues can be prevented with just a few lifestyle changes. Many of us neglect our backs at the gym and focus on other muscle groups and cardio. However, back exercises can really make a difference for spine health when practiced regularly.
It’s far too easy to plop down on the couch in front of the TV at the end of a long day or give your kid a smartphone to play with instead of an actual toy. Adults, teens, and even toddlers spend more time in front of screens every day than ever before, and it’s taking a serious toll on our health.
Fortunately, there are some safe and natural ways to find relief. Let’s look at some of the most common symptoms that menopausal women experience and how natural treatments can address these needs.
Let’s take a closer look at the biggest health risks facing men today and a few natural ways to mitigate those risks and stay healthy and active well into old age.
Accept the fact that after hitting 60, there is no day without pain. How we approach this, whether allowing it to control our lives and shop for a comfortable recliner or ignoring it, getting out and exercising and eating right will determine our overall health or even whether we survive the next 20 years of…