Here are some ways to stay mentally fit at any age and prevent deterioration, memory loss, and complacency.
Let’s take a closer look at some of best exercises to boost digestion and some natural digestion aids to supplement your workouts.
Here are some easy exercises that you can do at your desk, in the car, or sitting at home in your favorite chair.
There’s a strong correlation between triglyceride levels and diabetes, and they’re also often linked to heart disease and obesity. Here are some lifestyle tips for lowering your triglycerides the natural way and turning your health around this year
You don’t need surgery or medication to start improving the health of your mid-section right now, just a few lifestyle changes to improve your overall wellness. Here are some healthy ways to start losing that spare tire.
If you prefer to take a natural approach to pre-natal care, there are many things that you can do to protect the wellbeing of both you and your unborn child. Additionally, there are some things that you can do to start preparing your body for pregnancy right now even if you’re not yet pregnant.
If you’re like many American’s you’ve tried the “calorie counting approach” to losing weight. Perhaps you’ve meticulously scribbled down calorie amounts in a notebook and tallied up your daily totals in a notebook, or maybe you use a mobile app to do the hard work for you. But have you ever stopped to think about how the number of calories is actually determined in the foods you eat?
Electrolyes are most commonly associated with brightly-colored sugary sports drinks, but there’s actually a lot more to these powerful substances than meets the eye.
The good news is many back and spine issues can be prevented with just a few lifestyle changes. Many of us neglect our backs at the gym and focus on other muscle groups and cardio. However, back exercises can really make a difference for spine health when practiced regularly.
It’s far too easy to plop down on the couch in front of the TV at the end of a long day or give your kid a smartphone to play with instead of an actual toy. Adults, teens, and even toddlers spend more time in front of screens every day than ever before, and it’s taking a serious toll on our health.