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Category Archives: Exercise

How Mindful Meditation Can Supplement All-Natural Diet and Exercise

How many times a week do you eat while getting the kids ready for school during breakfast, working through lunch, or watching TV during dinner? If you’re like most people these days, your meals involve multitasking. However this habit often counteracts the otherwise-healthy routines of an all-natural diet and exercise regimen.

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How to Stay Fit All Winter Without an Expensive Gym Membership

The winter season is upon us, and that means festive holidays, lots of delicious home-cooked meals, and probably less exercise than we should be getting. The human body was designed to be in motion, and even just 30 minutes a day can make a huge difference. That gives you 23 hours and 30 minutes to […]

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5 Tips for fun and safe fall hiking

 For nature and fitness enthusiasts around the world, autumn is the perfect season for scenic, challenging, and relaxing hikes. Fall foliage and cooler temperatures lure hikers with varying levels of experience to the trails each year. One of the best parts about hiking is that nearly everyone can do it, and it’s usually free! But […]

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Turning Healthy Habits Into Family Routines

We all know that family in town who seems to have it all figured out. They go running together (sometimes in matching sweatsuits), take vacations hiking the mountains together, and shop for organic produce together. A little bit of genetics and a lot of good habits go a long way when it comes to staying […]

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Natural ways to alleviate back pain

You don’t have to be a grandma or a grandpa to suffer from back pain. In fact, the National Institutes of Health estimates that more than 80% of Americans will suffer from a back injury during their lifetimes. Since the human spine is made up of a complicated array of vertebrae, discs, joints, and muscles, […]

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Staying Healthy, the Natural and Affordable Way

If you’ve sat in an urgent care waiting room lately, you’ve probably noticed two distinct types of worry on patients’ faces: what’s my diagnosis and how much will it cost me? Flip on the news any day of the week and you’ll hear politicians arguing about health care reform. However, these noisy debates depersonalize the […]

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A Healthy Heart = Exercise and Supplements

One of the most popular questions that Seagate receives, on almost a daily basis, is: “what supplements should I take so that I can be healthy”.  While eating right and taking the correct supplements are important as part of the overall picture of maintaining good health, the single most important factor that you control, (that […]

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