Here are some vegetable-focused smoothie ideas to go beyond your fruit-only comfort level and try something new.
This is the third and final part of this series on feeding your dog and how to affect their health and longevity by the food that they eat. Part I – Feeding Commercial Dog Food vs. Real Food reviewed how the use of over-processed ingredients, GMO-based grains and fillers, and foreign-sourced low-grade ingredients (from China)…
Do you ever feel like no matter how much sleep you get at night, you can still never manage to stay energized throughout the day? Here are some natural and delicious energy-boosting foods to incorporate more of in your daily diet.
Ancient civilizations have used foods that naturally contain chlorogenic acid to boost metabolism, aid digestion, and boost energy for thousands of years. Let’s learn a little about what chlorogenic acid is, where it’s found, and what it can do for you.
Artichoke is one of those vegetable that many people are intimidated by. Here are some recipe ideas to try next time you’re feeling adventurous in the kitchen!
If you’re trying to get in shape or just life a healthier lifestyle, going to summer parties can be an uphill battle of temptations and will power. Here are some healthy recipe ideas for your backyard party or summer BBQ that won’t disappoint!
Juices and smoothies are touted as being ultra-healthy food choices and especially refreshing during the summer season. But there’s a bit of a misconception out there that juices and smoothies are the same thing, and this couldn’t be further from the truth. In fact, there are big differences in how they’re made and what nutrients you’re getting from each of them.
Here are some healthy and natural foot care tips for every season.
If you see more unrecognizable chemicals than all-natural ingredients, perhaps your skincare routine could use an organic update! Here are some natural skin cleanser recipes that you can make at home.
By now, everyone understands how important it is to wear sunscreen, but not all sunscreens are created equal. Here are some a couple chemical-free homemade sunscreen recipes to try this summer.