Most of us are in an unfortunate cycle of being drug-dependent. No, this is not the dependency on the street version of illicit drugs, such as cocaine, crack or heroine. It is a dependency on the big pharmaceutical companies and their germ-fighting prescription products. We have gotten to the point where most of our society believes there is a pill for every illness. This dependency on the products by the major pharmaceutical companies is the result of the billions that they spend to make the American public believe that there are solutions to major depressions, clogged arteries, sleep deprivation, and even infections from colds and flu … inside a pill bottle prescribed by your doctor and produced by this pharmaceutical industry.
Doctors are not always to blame for over-prescribing. In the U.S., at the first sign of a stuffy nose, sore throat or sinus infection, those that are fortunate to still have good health insurance typically run to their doctor for medicine. While a flu or cold typically cannot be treated by antibiotics, and doctors these days are hesitant to over-prescribe antibiotics, there is this expectation that for the $100+ cost of the office visit,our doctor owes us that valuable piece of paper with the prescription that is going to make all of those aches and pains go away.
In most cases your own immune system is more than capable of handling minor cold infections without the need for prescription drugs. In fact, antibiotics may only cause you to weaken your natural immune system.
The first step toward avoiding pharmaceuticals of course is to avoid germs:
- Wash your hands regularly if you are in public places
- Do not touch your nose, mouth, or face with dirty hands
- If you need to be in contact with coughing, sneezing or sick people, wear a mask.
If you feel a cold coming on, try these natural steps:
- Drink lots of fluids
- Use an over-the-counter saltwater spray to rinse your sinuses, or the more aggressive Olive Leaf Nasal Spray
- Relax and drink a lot of herbal olive leaf tea
In most cases your cold or flu will be over within a few days.
The underwater picture of the week is a healthy coral formation in the western Caribbean. It is a lot easier to capture stationary objects underwater than the less-cooperative fish.