Before you get too excited, nopal cactus isn’t a mysterious or magical plant that whisks your fat off to never-never land. When consumed, nopal cactus simply and naturally acts like a sponge inside your body. It absorbs and expands with waters and sugars it encounters in the stomach upon contact, which reduces sugar spiking after you cheat on your diet with that slice of cake or can of soda. Nopal cactus is high in insoluble fiber, meaning that it helps absorb intestinal wastes and pushes them through the colon. When properly cared for, the human body is a well-oiled machine. Help your machine run more smoothly by cleaning the parts your food has to pass through every day.
Mexican and Central American cultures have been using the nopal cactus for nutritional and medicinal purposes for thousands of years. In fact, the fruit was once considered to be a noble food that was reserved only for victorious warriors and elite tribal members. We gather our leaves from chemical-free cactus farms in northern Baja California. Nopal cactus has also been known to promote bowel regularity, manage ulcers, and relieve hangover symptoms after you’ve had a few too many cocktails.
When it comes to weight loss, nopal cactus makes some people feel fuller faster, which prevents them from unnecessarily overeating. However, the average dieter doesn’t have a reliable supply of the fruit growing in her backyard. Fortunately, nopal cactus preserves well in the form of capsules and powders, making the digestive supplement accessible and affordable. If you’re tired of popping pills, then pop open a nopal cactus capsule and pour the contents into your sweet drinks and smoothies to control the high-sugar release. You can add the powder to yogurt, baked goods, tea, and even as a flour substitute to help control your sugar levels and restore a natural balance in your body’s organs.
When you cut through all the hype and sales pitches, weight loss should simply fit into an overall health and wellness plan that focuses on the natural ingredients flowing through the body. Nopal cactus has been called a “super food” because of its antioxidant properties and cholesterol-lowering capabilities. Even though raw nopal cactus prepared with scrambled eggs or pico de gallo can be flavorfully delicious, you can reap the same benefits with supplements if you happen to live north of the border.