Fortunately, there’s usually no need to pump your body full of synthetic chemicals to treat hemorrhoids. One of the best ways to both prevent and treat hemorrhoids is to make positive changes in your diet. If you increase the amount of fiber in your diet, you’ll likely suffer less from constipation and reduce pressure in the veins around the anus. Increasing your fiber intake is as easy as eating a few more whole grains, fruits, and vegetables every day. Flaxseeds pack a powerful fiber punch because they are high in soluble and insoluble fiber, omega-3 fatty acids, and lignans. Hemorrhoid sufferers should avoid dietary irritants like red pepper, mustard, coffee, alcohol, and tobacco. It’s important for everyone to drink a lot of water and exercise daily; however, it’s essential for regular hemorrhoid sufferers.
Another safe and effective treatment often recommended by doctors is a sitz bath, in which you soak in a bathtub with warm water for fifteen minutes several times a day. Applying a warm compress throughout the day has a similar effect, because localized heat stimulates blood flow to the area and promotes healing. Olive leaf is a powerful herbal supplement that has been shown to offer relief from a variety of anal and rectal irritations. Depending on your application preference, you can use Olive Leaf Rectal Spray or OliveViate Topical Skin Relief oil a couple times a day to relieve your symptoms.