Hemorrhoids are one of those embarrassing medical conditions that no one likes to talk about. But they’re real, they’re common, and they’re treatable, so we’re going to help you deal with them. Over half of the U.S. population experiences hemorrhoids at some point in their lives, and the most common time is between ages 45 and 65. Hemorrhoids happen when the veins around the anus, or just inside the anus, become distended and inflamed. They can be caused by anything from sitting too long to constipation, irritants in diet, stress, pregnancy, obesity, and diarrhea. There’s a good chance that the pain and irritation you’re feeling are related to hemorrhoids if you experience rectal bleeding or notice a bulge or lump on the anus.
Fortunately, there’s usually no need to pump your body full of synthetic chemicals to treat hemorrhoids. One of the best ways to both prevent and treat hemorrhoids is to make positive changes in your diet. If you increase the amount of fiber in your diet, you’ll likely suffer less from constipation and reduce pressure in the veins around the anus. Increasing your fiber intake is as easy as eating a few more whole grains, fruits, and vegetables every day. Flaxseeds pack a powerful fiber punch because they are high in soluble and insoluble fiber, omega-3 fatty acids, and lignans. Hemorrhoid sufferers should avoid dietary irritants like red pepper, mustard, coffee, alcohol, and tobacco. It’s important for everyone to drink a lot of water and exercise daily; however, it’s essential for regular hemorrhoid sufferers.
Another safe and effective treatment often recommended by doctors is a sitz bath, in which you soak in a bathtub with warm water for fifteen minutes several times a day. Applying a warm compress throughout the day has a similar effect, because localized heat stimulates blood flow to the area and promotes healing. Olive leaf is a powerful herbal supplement that has been shown to offer relief from a variety of anal and rectal irritations. Depending on your application preference, you can use Olive Leaf Rectal Spray or OliveViate Topical Skin Relief oil a couple times a day to relieve your symptoms.