Whether you work in an office, have kids, or even take an occasional shopping trip, it can be difficult staying healthy all year. There are countless natural and un-natural methods to boost your immune system, but we’ve found Beta Glucan to be one of the most promising.
What is Beta Glucan?
Beta glucan is a soluble fiber that naturally grows in the cell walls of bacteria, fungi, yeasts, algae, lichens, and other plants. The most common place that you’ll find them is your morning breakfast cereal, porridge, mushrooms, and barley.
How Does Beta Glucan Work?
According to a Beta Glucan study published in Shock Journal and a later Beta Glucan study published in the Journal of Clinical Periodontology, this nutrient stimulates immune system protection, keeps the immune system from “overdoing it,” and prevents organ damage after an infection sets in. Since our immune systems are constantly under pressure to attack invaders, Beta Glucan can help it from being overworked so much that it results in chronic swelling and congestion.
Other research studies have shown that Beta Glucan benefits allergy symptoms. Since it is a very high source of fiber, Beta Glucan has been linked to lower blood sugar levels, lower cholesterol, and normalized insulin levels. Anyone who suffers from stress can benefit from Beta Glucan, because stressed-out people are worn down and more prone to illness. By taking this nutrient during stressful times, you could reduce your chances of feeling sick. It may also help you get over things that you’re already suffering from a little quicker.
How Can Beta Glucan Keep You Healthy?
The most commonly recommended dosage of Beta Glucan is 500 mg, one or two times per day. If you’re not getting enough Beta Glucan in your diet, you may want to look into all-natural supplements to help boost your immune system this winter. Our Beta GS 670 mg capsules include all-natural shark cartilage for premium immune and joint support. We also produce Beta 204 mg capsules and contain all-natural carrot powder, which incorporates the immune support of vitamin A that is converted by the body into Beta Carotene.
Since Beta Glucan does affect the immune system, some medical professionals suggest limiting its use to only during times of need, like when you’ve been around people who are sick or feel the first symptoms of sickness. Many studies have shown that Beta Glucan is a well-tolerated supplement, with very few side effects, and the capacity to boost immune cells within about 30 days. So before you reach in the medicine cabinet for those leftover antibiotics or chemical-laden cold and flu pills, consider stocking your shelves with a little Beta Glucan instead.