A customer named Roderick C. from New York City emailed us this question about high blood pressure in December. It is relevant because he is doing the wrong approach for dealing with this problem. We suggested another solution to consider.
Roderick wrote in an email: What product is effective for high blood pressure?
We have a different approach to this problem. You are coming at it from the wrong direction.
It sounds like you want a natural pill instead of using a pharmaceutical prescription pill to solve this problem. However, you are still looking for a pill that will make this problem go away. Whether pharmaceutical or natural, a pill is not our solution to the problem.
We take a different approach and look at the total lifestyle — food, exercise, bad habits (smoking/drinking etc) — that have all combined to give you your hypertension and suggest that you make the changes to that lifestyle that will inevitably lower the blood pressure and give you a longer and healthier life. It has taken a while for this condition to come about in your life. Most likely there is a lack of regular exercise, not eating the right foods, eating too many processed foods, eating too much food and gaining weight, and too many carbs and sugars that have caused this to occur. So it is going to take a bit of time and hard work and good diet to reverse this problem.
What we suggest is to reverse all of those factors in your lifestyle that have caused this. Besides the regular exercise (a half hour a day minimum), get rid of all processed foods; buy foods that you can see the actual food like a fruit or vegetable, chicken and fish (not processed food in a box).
With a (very) good camera, getting very close to the subject, and being lucky enough to be in focus and have all the right settings … sometimes you can get an interesting shot. This Nurse Shark was swimming so close that it kept bumping me. The conditions were perfect to get a photo of its eye and the skin texture surround the eye. Usually macro-photography is reserved for tiny almost stationary objects. This fellow was not stationary. The photo below shows the same shark before zeroing in on his eye. This sort of activity can be very relaxing and will also bring down your blood pressure …. that is if you like to get close to sharks and their eyes.