No matter how healthily you live your life, your body is still subjected to a a startling number of toxins every day. Your liver is tasked with the job of cleaning up your internal systems and making sure everything runs smoothly. And if you’re like most people, your liver is working overtime because of caffeine, alcohol, medications, smog, pesticides in food, and artificial sweeteners.
There are dozens of detox diet products on the market these days, however, few of them are actually backed by nutritional science. Many of these fad diet plans involve fasting, purging, and intense restrictions. Most nutritionists agree that maintaining a consistently balanced diet is far better than doing occasional detox diets because the latter cannot be maintained for extended periods of time. Fortunately, your body has its own detoxifying process that actually works pretty well. These are a few natural ways to boost your liver’s cleansing power without picking up any chemical products or fad diets.
Omit Toxin-Rich Foods and Drinks
The easiest way to boost your liver’s natural cleansing power is to simply omit toxin-rich foods and drinks that find their way into your diet. Start by drinking more water to flush out your bodily systems. Then replace alcohol and caffeinated beverages with good old fashioned water. According to Dr. Karl Maret, M.D., the single most effective liver cleanser is pure water. You should also begin to cut refined and processed foods, fats, and animal proteins out of your diet, and replace them with healthy plant-based foods. Unlike short-term diet detoxes, these are positive dietary changes that create consistent long-term benefits.
There are several healthy foods that you can begin incorporating in your diet to maintain healthy liver function. Garlic contains sulfur compounds that are known to activate liver enzymes and help flush out toxins. Garlic also contains the nutrients, allicin and selenium, which can help protect the liver from further damage. Try our Carrot and Garlic dietary supplement if you aren’t getting enough of these healthy foods in your diet. Grapefruits are rich in antioxidants and vitamin C, which are natural liver cleansers.
Japanese researchers discovered that avocados can protect the body against liver damage as well. Compared to other fruits, avocados show promise in protecting the liver against toxins that result in long-term liver damage. And if you needed another reason to start eating more leafy greens, vegetables like arugula, spinach, and mustard greens contain cleansing compounds that aid liver functioning. Always choose organic fruits and vegetables to avoid consuming chemical pesticides along with your favorite healthy foods.
Cilantro is a versatile herb that is delicious when added to everything from pasta to salads. It is thought to help flush heavy metals out of the body when consumed regularly. Another powerful spice is turmeric, which has a long list of benefits including liver cleansing. Some studies have shown that turmeric can even help regenerate damaged liver cells and boost the natural production of bile.
And of course, some people’s bodies are more vulnerable to liver detox plans that others. Make sure to consult with a medical professional before drastically changing your diet, especially if you suffer from diabetes, low blood sugar, a heart condition, or an eating disorder.
This is exactly the type of shot that you are told not to take — shooting down at a fish with the reef in the background. Usually the colors in the reef are so busy that the fish itself gets lost in the photo. However the Blue Tang’s color is solid and in contrast to the rainbow colors of the reef. So the photo seems to work and is interesting. These fish can be found in small groups along the tops of reefs feeding on algae. Can you imagine what it must be like to be living every day around this rainbow of colors.