Colon cleanses have been the topic of many daytime talk shows, nutrition ad campaigns, and medical studies. But do you ever wonder how necessary and safe they really are?
What Does the Colon Do?
As an essential part of the digestive system, the colon separates nutrients, vitamins, and water out from indigestible food particles to keep the good stuff your body needs and send the rest out as solid waste. However, the colon can begin to get clogged over time and absorb toxins, rather than sending them on their way out of the body.
Common symptoms of an ill-functioning colon include bloating, gas, weight gain, fatigue, and headaches.
History of Colon Cleansing
Colon cleansing treatments gained popularity in America in the 1920s and 1930s; however, the concept actually dates back to ancient Greece. Medical professionals and ordinary people have been skeptical about the effectiveness of colon cleanses over the years, and different methods and products yield varying results.
What Do Colon Cleanses Do?
Like other detox remedies, colon cleanses can help get rid of toxins in the body and help the good types of bacteria in the intestines do its job. They can also help your body get more vitamins and nutrients from the healthy foods you eat.
Products and Irrigation
People looking to try a colon cleanse typically either buy products to use at home or see a doctor, who will perform colon irrigation. You can buy liquid, powder, or capsule supplements to cleanse your colon, including enemas, laxatives, and enzymes.
Professional colon irrigation typically involves lying down while a pump flushes water through a tube in your rectum. This process flushes out excess waste and fluids, and it’s often combined with probiotic, enzyme, and herbal supplements.
At-Home Colon Cleanse Remedies
These are some of the all-natural approaches to colon cleansing that have proven safe and effective for many people.
Nopal cactus is a desert plant that’s used as a nutritional supplement to control diet, sugar-spiking, and cleanse the colon naturally.
The high insoluble fiber content of nopal cactus absorbs wastes in the intestines and bowels and pushes them into and through the colon. We recommend taking 3-6 capsules before a meal or pouring the contents into juices and smoothies.
One of the most common natural colon cleansers is apple juice, and drinking it regularly aids bowel movements and breaks down toxins in the body. For the best results, choose freshly-squeezed apple juice to have at breakfast and alternate between glasses of apple juice and water throughout the day for three consecutive days.
Another great natural cleanser is seaweed. Although seaweed might not sound all that appetizing, seaweed capsules offer the same cleansing benefits with none of the taste.
Not only is seaweed an excellent cleanser, digestive aid, and detox ingredient, but it’s also a rich natural source of calcium and iron. A daily serving of capsules also has less iodine than a serving of seaweed powder.
Just Plain Water
It might come as a surprise that one of the most effective colon cleansers is just plain water! To cleanse your colon, drink at least 10-12 glasses of per day. Water doesn’t just keep you hydrated; it also lubricates your digestive system and flushes out toxins every day.
These are a few more natural foods that have colon cleansing properties, and delicious ones that you can easily incorporate into your daily diet!