Asthma is a respiratory condition that affects both children and adults in which the bronchial tubes become restricted and limit air flow. Although inhalers are the go-to treatment for many people who suffer from this condition, there are also some natural remedies that can help keep asthma under control.
Symptoms & Causes of Asthma
An asthma attack is characterized by wheezing, coughing and other breathing difficulties that can often occur without warning. The muscular bands in the lungs and controlled by nerves, and the muscles control the width of the bronchial tubes.
Asthma can be triggered by many different things, including weather, exercise, allergies, infection, and emotions. Some researchers have hypothesized that people who live in crowded, dirty, or polluted places are more likely to develop asthma. People who smoke cigarettes and breathe in second-hand smoke are also more likely to have asthma attacks. If not properly treated, an asthma attack can be deadly.
Conventional Asthma Treatment
Depending on the type of asthma one has, acute and prolonged treatment options must be discussed with a doctor. Some inhalers contain cromolyn sodium, especially for asthma caused by allergies, while other inhalers contain steroids. Long-term users of inhalers run the risk of becoming addicted to the relieving substances they contain. Some doctors also prescribe oral steroids for asthma, but these also carry risks of addiction and toxicity with prolonged use.
Natural Asthma Remedies
Many of the natural remedies that can help asthma sufferers stay healthy are similar to recommendations for overall wellness. Eating plenty of fruits and vegetables, maintaining a healthy weight, and getting regular exercise go a long way in promoting daily health. People with asthma should talk with their doctors about incorporating some of these natural techniques into a holistic treatment strategy.
Meditation and Deep Breathing
Not only do meditation and deep breathing techniques relieve stress and calm your mind, but they can also calm your lungs. Try this deep breathing exercise:
- Lie on your back and place a book on your stomach
- Inhale gently and deeply by expanding your abdomen
- Try to raise the book with your abdomen
- Take in a little more air to raise the book a bit more
- Gradually exhale while counting to 10
- Repeat for 5-10 minutes
Another alternative form of medicine that has helped some asthma sufferers is acupuncture. This practice involves strategically placing thin needles at trigger points in your body. Although it’s generally pain-free, you may experience some minor discomfort during the procedure or soreness the next day.
Omega-3 Fatty Acids
Omega-3 fatty acids, commonly found in fatty fish like salmon and tuna, may be able to help reduce inflammation in the airway passages. Studies have indicated that children who have omega-3s in their diets may be less likely to develop asthma. Our Omega 3+ Shark Liver Oil Softgels are 100% pure and have a 30% composition of omega-3 fatty acids.
Ginger and Turmeric
Ginger and turmeric are natural spices known for their anti-inflammatory effects. They’re delicious additions to Asian cuisine, soups, salads, and many of your favorite dishes. Chop ginger into small pieces, add it to boiling water, and let steep for five minutes. After cooling down, drink the mixture at bedtime. Garlic and honey may help asthma sufferers as well.
Known for its decongestant properties, eucalyptus can offer relief for some asthma symptoms. It can help break up mucus for allergy-related asthma symptoms in particular. Put a few drops of the oil into a pot of boiling water and take deep breaths over the steam.
Here are some other pieces of advice for asthma sufferers from Dr. Andrew Weil, M.D.:
- Replace animal protein sources with plant protein in your diet
- Eat organically-grown produce as much as possible
- Use extra virgin olive oil as a primary source of healthy fats
- Choose alternative sources of calcium, rather than cow’s milk
Lifestyle and Household Considerations
Many asthmatic symptoms are initiated by external and environmental factors, so simple lifestyle changes can make a huge difference for asthma sufferers. These are a few other suggestions on how to lessen your chances of having an asthma attack:
- Use an air conditioner instead of keeping windows open
- Keep your home as dust-free as possible – try a HEPA filter
- Clean up pet fur around the house and bathe pets regularly
- Use a humidifier or dehumidifier, based on humidity levels in your area
- Clean damp areas in the home well to prevent mold from forming
- Cover your mouth with a scarf during cold weather