The speed at which your body processes food is partly genetic, but it also has a lot to do with the foods you eat on a regular basis. It’s a fact of life that metabolism slows down as we age, but there are some healthy and natural ways to speed it up again. Metabolism is also affected by your body size, gender, and lifestyle habits.
Metabolism Boosting Foods
Spicy foods are known for boosting the metabolism, and a study published in the Journal of Nutrition and Metabolism found that natural chemicals called capsinoids increase the amount of heat and energy that you internally produce, thereby promoting physical activity. Chili peppers are great sources of capsinoids.
Another great metabolism-boosting food is lemon. Health experts have promoted the simple act of putting a lemon in your drinking water to encourage the body to burn energy while you hydrate. And just pure and simple water is a wonderful natural metabolism booster too! A 2003 Journal of Clinical Endocrinology and Metabolism study found that metabolism rates of healthy adults jumped by 30 percent after drinking two cups of water.
Foods that are rich in iron, vitamin D, and protein can also help your metabolism function at its highest level. Try incorporating more fish, beans, tofu, pumpkin seeds, and chickpeas into your weekly meal plan.
“Superfoods” are commonly defined as ultra-nutritious foods that are packed with proven health benefits. These are some of the superfoods recommended for their slimming properties:
- Hemp protein
- Chia seeds
- Leafy greens, like kale and spinach
Drink Tea and Coffee
Many types of tea, and green tea in particular, contain antioxidants that are linked to controlling body weight. The caffeine contained in coffee can also help boost your metabolism by stimulating your nervous system. Just be careful not to drink more than a cup of coffee per day so you don’t end up with an upset stomach or insomnia.
Turn Down Your Thermostat
In 2014, researchers tested how sleeping in a cool bedroom (66-degrees Fahrenheit) can impact the fat of human test subjects. After four months, the researchers found that the test subjects’ “good” fat (the type that helps burn other fat and increases the metabolism) nearly doubled and that the volunteers were burning more calories throughout the day. Pile on an extra blanket and give it a try!
Get Plenty of Sleep
Whether your bedroom temperature is set at 66 degrees or more like 72, make sure to get 7-8 hours of shut-eye every night. Your metabolism suffers when you toss and turn, so make a priority of getting good sleep every day.
Workout Every Day
This one should really come as common sense, but hitting the gym and staying active are essential ways to keep your metabolism functioning as it should. Even if you only have a half hour to take your dog for a walk, your metabolism will benefit. Try lifting weights a couple times per week to boost your energy expenditure while you’re resting and burn calories when you’re doing nothing at all.
Over time, stress takes a toll on the body’s metabolism rate because the body tends to process fewer calories when stress hormones are raging. Stress causes many people to overeat and binge eat as well, which wreaks havoc on your diet.
So before jumping on board the latest fad diet trend, first consider and try out these healthy and natural metabolism-boosting tips!