Holiday season is right around the corner, and while that means something different for everyone, it’s definitely a busy time for us all. There’s no time to get sick around the holidays with so much to do, but unfortunately, this is also the peak of cold and flu season.
So to keep up with it all and enjoy the celebrations of winter, here are some tips for staying healthy over the holidays. A lot of these tips are common sense, but we can all use a friendly reminder from time to time.
1. Keep Germs at Bay
Many of us shop and travel more around the holidays, and these public environments are breeding grounds for germs. To avoid catching germs that other shoppers and travelers are carrying, wipe down surfaces before you touch them. In retail stores, this means the shopping cart and door handles. In airplanes, for example, this means the armrests, seatbelt buckles, and tray table.
And don’t forget to wash your hands often and spray surfaces in your home and office with Seagate Olive Leaf Surface Cleaner to safely wipe germs away without harsh, toxic chemicals.
2. Find a Way to Manage Stress
The holidays are stressful, there’s no doubt about it. But the key is to not let stress get the better of you. Now is the time to find a stress management strategy that works with your personality. Maybe you need to go for a walk by yourself, practice deep breathing exercises, go for a run, or play with your dog to relief stress. But whatever works for you is fine as long as it’s healthy and relaxing.
3. Eat and Drink in Moderation
The holidays are a big time of indulgence, but aim to limit yourself as much as possible. Pour gravy and sauces lightly and treat yourself to only your most favorite holiday sweets. To toast with friends and family, celebrate with just one cocktail of your choice. Instead, stay hydrated with lots of water to restore moisture throughout your entire body, especially your hair, skin, and nails.
4. Make Healthy Meals Ahead to Freeze
The temptation to eat out with visiting friends and family and indulge in unhealthy foods is huge right now. If you know you’ll be pressed for time later in the week, prepare some healthy meals in advance and freeze them to thaw out and eat later. Not only will you save time and money when your schedule gets hectic, but you can feel good about sticking to your diet.
5. Get Outside & Keep Moving
Even though the temperatures have dropped doesn’t mean that you can’t still get outside and stay active. Bundle up and dress in layers to get some exercise and enjoy the beauty of the winter season.
A great way to de-stress and get some exercise in the winter is to visit your favorite trail to go for a hike and see how different it looks from the spring, summer, and fall. Just be mindful of slippery surfaces if it’s icy so you don’t slip and fall.
6. Use Natural Cold and Flu Remedies
Your body is equipped to fight colds and the flu naturally, but sometimes it needs an extra immune system boost. This is a key time to stock up on natural cold and flu remedies so that you’re prepared when you start to get a sniffle.
We recommend Olive Leaf Nasal Spray and Olive Leaf Throat Spray for your pesky winter symptoms. Incorporating olive leaf is a powerful and effective way to keep you feeling well all winter long.
7. Travel Safely
With the holiday season comes increased travel, and it’s important to keep safety and your health in mind as you go from place to place. Wear a seatbelt every time you’re in a vehicle, buckle up children appropriately, and never drink and drive.