Do you ever feel like no matter how much sleep you get at night, you can still never manage to stay energized throughout the day?
It’s hard to keep up with today’s fast-paced world, and your energy levels are connected to a lot more than just sleep. What you eat has a huge impact on how sluggish or energetic you feel, and unfortunately many favorite comfort foods are notorious for draining your energy.
Health Risks of Low Energy
Not only does a lack of energy make you cranky around your co-workers and loved ones, it can also affect your overall health.
When you are low on energy for a sustained amount of time, you become fatigued, which breaks the body down physically, mentally, and emotionally. Fatigue can lead to a weak immune system, depression, and even chronic conditions, such as heart disease.
Natural Energy-Boosting Foods
Put down that sugary soda and caffeine-filled cup of coffee and think for a moment about eating for energy. As a stimulant, caffeine gives you a false sense of energy, but you’ll feel a crash after that energy high peaks and end up feeling even more tired than you did before.
Here are some natural and delicious energy-boosting foods to incorporate more of in your daily diet.
- Green leafy vegetables
Nutrients and Energy
One of the most important nutrients for energy is iron, and nearly 10 percent of women between 20 and 50 are deficient in iron. Plant-based iron-rich foods include things like beans, lentils, and spinach. Since vitamin C helps your body absorb iron, make sure you’re getting enough of this vitamin in your diet through healthy foods as well.
Healthy fats are also important to sustain energy, so don’t cut out fats entirely if you’re watching your diet. Your body needs healthy fats to absorb antioxidants, and antioxidants fight free radicals in your body to keep you healthy and energized. Omega-3 fatty acids are great for improving brain function and snapping you out of your mid-day slump of sluggishness.
Also, lemon water and coconut water are hydrating and energizing beverages that are good for the body and cut caffeine out of the equation.
Recipes for More Energy
Cooking for more energy is fun when you have some creative recipes on hand. Here are some tasty recipes to make when you feel inspired to try something new.
- Shrimp Ceviche Tostada with Fennel and Grapefruit
- Avocado, Prosciutto, and Egg Sandwiches
- Chocolate & Mango Yogurt
Supplements for More Energy
If you aren’t getting the energy-boosting nutrients your body needs from food alone, then it may be time to consider taking a dietary supplement to sustain your energy and promote overall health.
More Energy-Boosting Tips
- Drink lots of water to stay hydrated all day
- Exercise first thing in the morning
- Experiment with your blender or juicer to make energizing smoothies and juices
- Get up and walk around at least 10 minutes every hour
- Surround yourself with bright colors, especially colorful plants and flowers