The human papillomavirus (HPV) is the most common sexually transmitted infection in the world and part of a group of 150 related viruses. Some types of HPV can cause warts, while others can cause cancer. Both men and women are affected by the condition because it is transmitted through intimate skin-to-skin contact.
Nearly all adults get HPV at some point in their lives, but it often has no symptoms and is naturally fought off by the body’s immune system. However, some people aren’t that fortunate and require treatment to keep HPV under control. Although there is no cure for the HPV virus, there are many natural ways that you can control it and remain symptom-free through diet and herbal remedies.
Quit Smoking
Smoking weakens the body’s immune response and makes it more difficult for your body to fight off HPV. Cut cigarettes out of the equation if you smoke, because this is one of the very best things you do can for your overall health.
Take B Vitamins
Certain vitamins, namely vitamin B12 and folic acid, may help the body clear itself naturally of HPV. Vitamin E has also been recommended for individuals with HPV. Keep a food log to better understand how much of these vitamins you’re already getting through food. Then show the log to your doctor to get recommendations of where supplementation may be beneficial.
Reconsider Oral Contraceptives
Some studies have shown that oral contraceptives may increase the risk of cervical cancer, so women of child-bearing age may want to explore alternative birth control options. Discuss the different types of intrauterine devices (IUDs) with your gynecologist to determine whether this is a good option for you.
Herbal Home Remedies
Many people have relied on home remedies and herbal treatments to keep their HPV in check. For example, oregano oil and echinacea have shown to be effective for reducing warts associated with HPV. Other wart-fighting remedies are calendula and goldenseal. And mushrooms have anti-viral properties that can counteract the effects of the virus.
Meanwhile, curcumin, which is contained in the turmeric spice, has antioxidant properties that help the body fight HPV. A study published in Asian Pacific Journal of Cancer Prevention revealed that test subjects who used a vaginal cream with curcumin, aloe vera, amla, and reetha had a higher HPV clearance rate than those given a placebo. Individuals who used a curcumin vaginal capsule also had higher clearance rates in this study.
Foods to Fight HPV
The foods that you put in your body can have a profound effect on your body’s ability to fight off HPV naturally, so it may be time to adjust your diet if you have this condition. Cruciferous vegetables like kale, cabbage, and cauliflower may help slow down the progression of precancerous legions, according to research. Foods rich in beta-carotene, vitamin C, and antioxidants can help the healing process as well. If you eat meat products, choose ones that are certified organic and that have no added hormones to avoid unwanted estrogen intake.
Medical Alternatives
If natural remedies do not treat HPV and cervical dysplasia effectively, medical intervention may be required. Common procedures to treat precancerous cells caused by HPV include laser loop electrosurgical excision, laser therapy, cryocauterization, and cervical conization. Women are much more likely to require medical intervention than men for HPV-related conditions.
But overall, it’s a smart idea to take steps to boost your immune system to give your body the best fighting chance against HPV. Dietary changes, lifestyle changes, and stress management can go a long way in keeping the virus at bay, and regular checkups can help guide your natural treatment strategy.