Garlic is a food that has often gotten an undesirable reputation. Associated with bad breath, vampire prevention, and odors that permeate the house, some people steer clear of garlic when they’re cooking meals.
However, this is a big mistake because garlic has so many uses and benefits for natural health. Here is a list of some of those many uses to consider next time you see a clove of garlic in your grocery store’s produce section.
High Nutrient Content
Garlic is one of the oldest herbs used for medicine in the world and is well-known for providing antimicrobial support. It is a great source of vitamin A, beta carotene, and more than 400 other carotenes. Garlic also contains substantial amounts of manganese, vitamin B6, vitamin C, and selenium. Meanwhile, it’s very low in calories.
Immune System Support
Garlic is often recommended by naturopath physicians for the common cold and other immune system ailments. This is because numerous studies have shown that garlic can naturally boost the immune system and reduce the severity of common illness symptoms.
Blood Pressure Support
Consuming garlic on a regular basis may also support healthy blood pressure, and garlic is often recommended to people who struggle with keeping their blood pressure low. Some studies have shown that garlic may even be as effective as certain prescription drugs for blood pressure patients.
A Healthy Heart
Garlic is an important part of maintaining a healthy heart and reducing your risk of future heart conditions and high cholesterol. Try chopping up a little garlic to add to your stir-fry dishes, potatoes, and vegetables to add flavor and a boost of healthy nutrition.
Detoxifying the Body
Garlic also has detoxifying properties, which is important because the average American’s diet contains numerous toxins. Toxins in the body can lead to headaches and many other symptoms, so you might consider adding garlic to meals on a more regular basis to keep pesky symptoms away.
Slowing the Aging Process
It is also possible that garlic helps to slow down the aging process because of the powerful antioxidants it contains. Antioxidants help preserve your memory, improve exercise performance, and support bone health. All of these health benefits can help you look and feel younger and more vibrant as you age.
Carrot and Garlic Dietary Supplements
If after reading about all of these healthy benefits, you still can’t bring yourself to eat garlic, then Seagate can help. Our Carrot and Garlic Dietary Supplement Capsules maintain the highest phytonutrient benefit because we do not deodorize our garlic or treat it with any chemical or solvent. The allicin yield of our garlic is above 6 mg/g, while the carrot powder added into the capsules naturally absorbs the garlic odor while also adding more than 400 carotenes for an added health benefit.
We recommend that adults and children take one to three capsules daily for maintenance support or an additional three capsules, three times per day, for additional support. This is a great way to get the garlic your body needs to thrive without the taste, odor, mess, or hassle.