Some people view “natural health” as a crazy new age concept or something that only young people living alternative lifestyles would consider. But in actuality, natural health principles and remedies date back hundreds and thousands of years and were relied upon by the generations before us as primary medicine.
As we grow older, there are many factors that affect health and wellbeing. This is one reason why a more natural, chemical-free lifestyle is beneficial for seniors to eliminate as many of those factors as possible.
Here are some natural health tips for older adults to remember and implement into daily life.
Drink More Water
It’s easier than you might think for seniors to get dehydrated, even if a person isn’t very active throughout the day. The human body begins to retain less water with age as lean muscle mass decreases. Seniors with kidney issues have increased risks of dehydration. Aim for at least eight 8-ounce glasses of water per day, but drink more if possible.
Get Enough Dietary Protein
Many seniors don’t get enough protein in their diets because meat products can be costly and difficult to prepare. Meanwhile, other seniors mistakenly think they don’t need much protein because they aren’t getting much exercise.
However, the bodies of older adults require protein to keep maintain strength during daily activity and prevent weakness. Try Seagate’s Marine Protein Capsules because there is no better source of protein than pure fish. Our capsules are a safe, convenient, and a natural way to receive the nutritional value of whole fish without having to cook, taste, or chew it.
Consume Fiber for Regularity
Fiber is also very important to a senior’s health because constipation is a common issue among adults over the age of 60. This is often due to not drinking enough water, less appetite, and less exercise. Skip the pre-packaged cereals that mention fiber on the label and choose whole fiber-rich foods instead, such as chia seeds, avocados, artichokes, pears, and lentils.
Cut Down on Sugar and Salt
Too much sugar and salt don’t belong in any person’s diet, but especially for seniors who struggle with blood pressure issues and have trouble keeping their blood pressure in check. Instead of salt, focus your diet on other spices and herbs that are healthier and more flavorful, such a turmeric and garlic. Swap out sugary beverages for pure water, coconut water, or tea instead.
Focus on Key Nutrients for Seniors
There are certain nutrients that are very important for seniors to get because of how these nutrients affect bodily symptoms and can even help prevent sickness. Omega-3 fatty acids are beneficial for reducing inflammation and brain health, while calcium helps support bones, and iron prevents fatigue. Other important nutrients for seniors include vitamin B12 for nerve functioning and vitamin D to aid the absorption of calcium for bone density.
Monitor Medication Side Effects
Despite seniors’ interests in pursuing natural health lifestyles, many seniors must take prescription medications to keep serious medical conditions in check. Side effects are a major concern when taking prescriptions, so seniors should keep a journal to document how they feel after taking medications to discuss findings with a doctor and determine whether adjustments should be made.
Take a Holistic Approach to Health
Studies have found that a holistic approach to health is beneficial for seniors and oftentimes the key to longevity. This health approach takes into account a senior’s mind, body, and spirit and aims to find balance between the three parts of the self.
Holistic strategies are often simple ones, such as taking a local arts center class, going for a walk, trying tai chi, or joining a book club. Throughout all stages of life, it’s important to not discount a person’s mental and spiritual wellbeing, because in the end, they can be just as important as physical health.