When it comes to eating fruits, where can you go wrong? Although eating essentially any fruit is better for your health than scarfing down a bag of chips or tray of cookies, each fruit’s nutritional value is unique and different. This means that some fruits are healthier than others and should be a more regular part of your diet. To help you plan your smoothies and snacks, here are some of the very healthiest fruits that you should probably be eating more of.
While they can be a little challenging to eat, pomegranates are among the healthiest fruits on the planet. They are very high in antioxidants and have anti-inflammatory properties. To get all this nutrition from pomegranates without the hassle, try Seagate’s 500mg pomegranate capsules, which contain the entire mix of seeds, skin, pulp, and juice.
Grapefruits are very healthy citrus fruits that are often even loved or hated for their tart taste. However, these fruits can help to reduce insulin levels, lower cholesterol, and aid in weight loss.
Blueberries are wonderfully rich in antioxidants, which can help your body fight disease and repair itself. These little berries are also high in vitamin C, fiber, and vitamin K. Eat more blueberries to protect yourself from infections and boost your immune system.
The old saying that an apple a day keeps the doctor away has a little bit of truth to it because apples are among the healthiest fruits you can eat. They are rich in fiber and fill you up without weighing you down with calories you don’t need. Buy organic apples that were never sprayed with pesticides so that you can safely eat the peel and get the valuable antioxidants it contains.
Lemons are very high in vitamin C and have shown in studies to promote a healthy weight, kidney health, and heart health. To get the full nutrition from lemons – pulp, seeds, and all – try Seagate’s lemon powder, which is made from freeze-fried whole lemons that are always grown and processed without the use of chemicals.
While some people mistake avocados for vegetables because of their green color, they are actually fruits that are very high in nutrients. These fruits are high in omega-3s and healthy fats that your body needs for everything from brain functioning to smooth skin. Avocados are also packed with fiber, magnesium, fiber, and known to promote heart health.
Not only does eating pineapple make you feel like you’ve been whisked away to a tropical island, but it’s also a fruit full of health benefits. This unique fruit contains bromelain, which has been studied for its potential to treat inflammation, absorb antibiotics, and fight serious diseases. It is also rich in manganese and vitamin C. Pineapple makes an excellent addition to salsas, smoothies, or just cut up as a snack.