From an emotional standpoint, balance is something that many people struggle with and strive for in life. However, physical balance is also very important and something that we often take for granted until it is abnormal. This article focuses on the physical side of balance and what causes balance issues to help you prevent falls and injuries.
One of the most common causes of poor balance is an ear infection or other inner ear problem. In this situation, the balance symptoms may subside once the ear is treated because ears and balance are so closely connected. Seagate Earache Remedy is a natural homeopathic solution that provides temporary relief of ear irritations, otitis media, inflammation of external and internal ear and eustachian tubes.
A seemingly obvious cause for poor balance is if you have suffered a head injury, perhaps due to an automobile accident or from playing sports. Head injury symptoms often include concussions, headaches, confusion, and vision trouble too.
High or Low Blood Pressure
Blood pressure that is either too high or too long can contribute to feeling imbalanced. In a similar way, other circulatory system malfunctions, such as stroke, can make a person feel a lack of balance.
Alcohol or Drug Impairment
A person who has been using drugs or alcohol is likely to feel imbalanced after consuming enough of these substances. These effects are temporary but can still put a person at a serious risk of falls and injuries.
The Natural Effects of Aging
Older adults often report having balance problems simply because this is a natural result of the aging process. This is because the function of the inner ear can decline with age and also due to worsening vision or a reduced sense of touch.
Certain types of medication that you may be taking could contribute to poor balance and dizziness as well. This is especially true if you take multiple medications since they can react with each other. Check medication labels for warnings about dizziness and balance.
Specific Balance Disorders
There are numerous balance disorders that exist and that are serious causes for concern. Vertigo can make you feel like the room is spinning when you are standing still, in addition to feeling unbalanced while moving. Ménière’s disease is a condition marked by episodes of vertigo, hearing loss, and a ringing sensation in the ears. Other conditions to be aware of are vestibular neuronitis that involves an inflammation of a nerve and perilymph fistula that involves a leakage of inner ear fluid.
Treating Balance Issues
It can be difficult to determine on your own whether an inner ear problem, a heart issue, neurological disruption, or something else is to blame for poor balance. Therefore, it is generally a good idea to consult a medical professional if balance problems are becoming more frequent or severe. For mild balance problems, lifestyle changes, such as drinking less alcohol or caffeine or limiting salt intake, can help.
Fall Prevention Tips
One natural way to help reduce your risk of falls is to exercise regularly with balance-boosting workouts, such as yoga, weightlifting, or tai chi. Keep your floors clear of debris so that you don’t trip over items left behind, and wear sensible shoes to support your feet as they move across the floor. Installing handrails, shower grips, and nightlights in the home can really reduce your risk of falls, especially if balance is a concern.