There are so many changes going on in the body of a teenager, which makes this time of life especially challenging during the middle school and high school years. Teens are often susceptible to advertisements and influenced by what their peers are doing, so it may take a caring adult in their lives to introduce more natural approaches to health.
Here are some of the top health concerns among teenagers today and natural solutions for addressing them.
Healthy Weight
The teenage years is when many boys and girls start being concerned about their weight and whether they are overweight or underweight. Obesity is a common problem among teens in the U.S., as well as eating disorders like anorexia and bulimia. It’s important to help teens establish a healthy body image rather than experimenting with crash dieting or trying steroids to build muscles.
To maintain a healthy weight, teenagers can benefit from avoiding processed foods and limiting sugar. Focusing the diet on whole natural foods and doing forms of exercise that are fun and enjoyable are healthy habits that can last a lifetime.
Acne
Teenagers can blame their raging hormones on many of their skin problems, especially acne. Acne flare-ups often begin a youth’s early teens and can be a huge source of embarrassment and low self-confidence.
Since acne-prone skin is especially sensitive, it is important to avoid putting harsh chemicals on the skin that will irritate it further. As an alternative, Seagate Olive Leaf Acne Remedy can improve the appearance of pimples within the first week and also be used as an acne prevention measure.
Nutrient Deficiencies
Adolescents often begin spending more time away from home and their parents, which means they might not be getting all the healthy home-cooked meals that they used to as young children. Teens can be easily tempted by fast food drive-throughs and binging on unhealthy options, like chips and cookies from the convenience store.
Teenagers may need more iron in their diets to prevent anemia and also more omega-3 fatty acids to promote brain development and better overall health. Eating a diet rich in fatty fish, lentils, nuts, and leafy greens can help prevent these deficiencies.
Sexual Development
Teenagers are frequently thinking about sex, worrying about how they are developing sexually, and whether they are at risk for sexually transmitted diseases (STD) or pregnancy. Teens need guidance with regard to safe sex, contraception, STDs, and unplanned pregnancy. Meanwhile, homeopathic remedies like Seagate Olive Vaginal Spray can address irritations, such as itching, swelling redness, and odor.
Mental Health
Unfortunately, many teens struggle with mental health issues that include depression, anxiety, and even suicidal tendencies. Natural remedies to support good mental health include talking to a trusted person, aromatherapy, herbal teas, and journaling. For the sake of a teenager’s mental and physical health, it is crucial to have breaks from screen time and get active out in nature and in the sunshine.
Being a teenager is rarely easy, but you can help set up the teen in your life for success by introducing natural approaches to health early and often.