Most of the time, we take our voices for granted and assume that words will come out anytime we open our mouths to speak. But a common condition called laryngitis actually prevents this from happening, which can be unsettling and even painful.
This article explores what laryngitis is and how you can approach this larynx condition in the most natural way possible.
Symptoms of Laryngitis
The most well-known symptom of laryngitis is a loss of the voice, but that isn’t all that it causes. You might experience hoarseness without total loss of voice of have an irritated feeling in your throat. Laryngitis often comes come a dry cough and difficulty swallowing as well. The lymph nodes on your neck might become swollen, and you might get a slight fever. All of these symptoms should clear up within a week or two, but if they persist for longer, it is definitely time to see a medical professional.
Causes of Laryngitis
There are two kinds of laryngitis: acute and chronic. Acute laryngitis is temporary and usually caused by an infection or overusing the vocal cords. Bacterial or viral infections can cause it, as well as yelling loudly at an exciting event like a concert or sports game.
Chronic laryngitis is more severe and has longer-lasting symptoms. It often results from constant or more frequent exposure to toxins or irritants over time, such as cigarette smoke or chemicals. Sinus infections and acid reflux may contribute to the chronic form of this condition as well.
Who Gets Laryngitis?
Anyone can get laryngitis, from the youngest infants to the oldest adults. Kids often get laryngitis from other kids who are sick with bacterial or viral infections. Regardless of age, anyone who is around workplace chemicals, consumes excessive amounts of alcohol, or overuses the voice by speaking or shouting too much can develop this condition.
Easing Laryngitis Naturally
If your laryngitis is caused by an infection, your doctor may need to treat the infection to make the laryngitis symptoms go away. Recovering from laryngitis typically requires resting the vocal cords to prevent more inflammation in the larynx. It’s important to stay hydrated when you have laryngitis by drinking lots of water, avoiding alcohol because of the possibility of further inflammation, keep the throat moist with lozenges, and using a humidifier in the bedroom at night.
Good foods to eat when you have laryngitis include yogurt, fruit and vegetable smoothies, and well-cooked vegetables like carrots and cabbage. Recipes with garlic, honey, and ginger are also good when you have this condition for natural soothing. Chicken soup, tea, and popsicles are other options to try while you’re getting over a sore throat and loss of voice. Seagate’s Olive Leaf Throat Spray can help with minor throat irritations, especially at the start of the symptoms.
Preventing Laryngitis in the Future
Although you might not be able to avoid getting laryngitis, there are certain things that you can do to protect yourself and your larynx. Stay away from people who have colds, and wash your hands thoroughly when you’re out in public. Avoid overusing your voice by yelling or singing too loudly to protect your voice. Avoid harsh chemicals in your daily life because of the many risks they create for your health. Also, try to avoid foods that trigger acid reflux because this can lead to laryngitis symptoms as well.