If you missed out on summer vacation or just love to travel all throughout the year, you might be looking at destinations to explore by car or plane for the fall. Yet as the weather cools down and people start spending more time indoors, autumn is notorious for being the start of cold and flu season.
To stay healthy and make the most of your fall travel, here are some immune boosting trips to help you get away on a fun adventure this season.
Plan Busy Destinations for Weekdays
Around this time of the year, lots of people flock to well-known fall foliage destinations to see the vibrant colors. If you’re looking to stay healthy though, you might want to plan your trip to popular spots on weekdays to avoid the biggest crowds. With fewer crowds, you’ll limit your germ exposure a bit and increase your chances of staying healthy.
Consider Smaller Accommodation Options
Also related to big crowds, you might think about booking a stay at a private vacation rental property or small B&B instead of a sprawling resort this fall. With a smaller accommodation option, you can limit the number of people you’ll be around and who might be touching the same surfaces and breathing the same air as you are.
Drive (Close to Home) Instead of Flying
While taking public transportation is typically the eco-friendliest approach for travel, you might consider driving to a place not too far from home to keep your health in check this fall. Planes and trains are confined spaces that are more likely to be filled with germs, compared to your own vehicle with just your immediate household members.
Spend More Time Outside Than Inside
Fall is a beautiful time of year to get outside and be active, so focus your fall excursions on outdoor activities instead of indoor ones. Not only will you get more exercise and fresh air, but you’ll also reduce your exposure to germs and surfaces that aren’t cleaned as often as they should be.
Drink Lots of Water
Regardless of where or when you travel, staying hydrated is a must. Plenty of liquids in your body will support your immune system and keep everything from your digestion to your energy and moods in check.
Find Ways to Eat Healthy While Traveling
It’s far too easy to stock up on salty road trip snacks and settle for fast food when you’re traveling. But none of those things will support a healthy immune system when you need it the most.
Yes, eating healthy while on the road takes some extra time and energy, but it’s worth it in the long run so you can actually enjoy your travels and make more trip plans in the future. If possible, stay in places that have their own kitchens so you can prepare your own healthy meals at your destination. Pack cooler packs in the car with healthy road trip snack options, such as carrot and celery sticks or pre-mixed smoothies. You can also scope out farmers’ markets in your travel destinations to make cooking healthy foods more fun and an experience rather than a chore. If you’re concerned about not getting the nutrients your body needs to stay well on-the-go, pack some all-natural Seagate supplements in your suitcase for daily support. A little advance planning goes a long way in giving your body what it needs to fight off sicknesses in a new environment.