Sometimes cheese gets a bad rap for being high in fat and calories. However, some types of cheeses are healthier than others, and you can actually get a good amount of protein, amino acids, fatty acids, and other nutrients from certain types of cheese.
If you love dairy foods and are trying to live a healthier lifestyle, here are the best types of cheese to eat and their potential benefits.
This Italian type of cheese has a lot of moisture in it and is soft and white. Compared to other cheeses, it is lower in both calories and sodium. It also contains probiotics, which are known to help fight infection and boost the immune system.
Feta is a Greek style of cheese that typically comes from goat or sheep milk. It is lower in calories than other types of cheeses; however, it is a bit high in sodium, so you’ll want to eat feta cheese in moderation. Feta works well when crumbled over salads and vegetable dishes.
Blue cheese is somewhat of an acquired taste because of its strong smell and taste. It has blue veins and is packed with more calcium than other cheeses. Getting more calcium in your diet can support healthy bones.
Swiss cheese is a semi-hard cheese from Switzerland that’s made from cow’s milk. It has a nutty and mild taste compared to other cheeses. It is also lower in fat and sodium than other cheeses, and studies have shown that it may support healthy blood pressure.
Cottage cheese is a soft, white cheese that is high in protein. You can choose low-fat versions of cottage cheese to get more protein in your diet without adding too many extra calories. Cottage cheese is also a good food to help you feel full and not overeat other less healthy foods.
Soft and tangy, goat cheese is a nutritious cheese that is a great choice for people who are sensitive to cow’s milk. This cheese is easier to digest for many people because it is lower in lactose while still containing valuable protein.
Gouda cheese is aged and semi-hard with a nutty taste and lots of probiotics. This type of cheese can help promote a healthy gut, but it’s often made from unpasteurized milk. Therefore, it’s not recommended for people who are pregnant or who have immune system challenges.
Meanwhile, it is best to avoid processed cheeses that come in jars or that have a very high sodium content. Pair healthy cheeses with vegetables and whole grains rather than carb-heavy, processed crackers to get the best benefits from this food.
What’s your favorite kind of cheese, and how do you like to eat it? Share with us in the comment section below!