The average life expectancy in the U.S. is 77 years, which is quite a bit of time for things to start to change and in the body and start to look differently. The rate at which your body ages depends on genetics and lifestyle and environmental factors, but there are still things you can do now to recognize and reduce the signs of aging.
Here are the most common ways that the human body ages and natural steps you can take to look and feel younger for longer.
Wrinkles
Wrinkles are one of the most common signs of aging and commonly appear on the forehead, around the mouth, and as “crow’s feet” around the eyes. Some people begin to see wrinkles forming in their 20s, but other wrinkles typically form in a person’s 40s or 50s.
Ways to improve the condition of your skin include getting plenty of sleep, drinking enough water each day, and eating antioxidant-rich foods like berries and pomegranate. Also, use Seagate Smooth Skin both day and night to soften and smooth the underlying layers of skin and diminish the appearance of wrinkles.
Gray Hair
As both men and women age, the hair on their heads tends to become grayer and thinner. Some people start getting gray hairs in their 30s, but it becomes more noticeable after age 50.
This phenomenon varies based on genetics and ethnicity, but you can help keep your hair looking great by eating nutrient-dense foods, adding natural supplements to your diet if you aren’t getting enough nutrients, and using deep conditioners to nourish the scalp and provide protection.
Sagging Skin
Another aging issue that affects the skin is sagging because skin loses elasticity over time. The body is not able to provide collagen and elastin as well as the body ages, which not only affects the skin’s appearance but also its ability to protect you from UV rays.
Eating plenty of omega-3 fatty acids through fish and nuts can help prevent sagging skin, as well as moisturizing your skin in the morning and at night.
Worsening Eyesight
Even if you had 20/20 vision when you were young, chances are that your eyesight will diminish as you enter into your senior years. You might need to wear glasses or increase your current glasses prescription when you get older. Glaucoma, cataracts, dry eyes, and retinal disorders are also more common with age.
Keep your eyes healthy in the meantime by eating foods rich in beta-carotene, wearing sunglasses, and keeping your blood sugar levels in check.
Reduced Bone Density
Bones in your body may become less dense after age 50, which puts you at a greater risk of falls and reduces overall strength. This is more common in women than men but can affect anyone.
Strengthen your bones now by exercising each day, taking natural joint support supplements, and getting enough calcium and vitamin D daily.