In today’s modern world, we are constantly bombarded with new information about what’s new, trending, and relevant. While information about health used to come primarily from doctors and family traditions passed down through generations, we now get our health tips from internet articles, social media influencers, and wellness blogs (like ours!).
Yet another source of health information is podcasts, and there is certainly no shortage of actual and self-proclaimed experts out there who are eager to get you listening to what they have say. Not all podcasts are for everyone, but here are some of the most popular and highly rated ones to check out about natural health and holistic wellness.
Katie Wells, who has created multiple wellness companies and has six children, created the Wellness Mama Podcast to cover a wide variety of health issues – and not just for moms. Some topics that the weekly podcast covers include food, stress, fitness, sleep, natural lifestyles, and energy. This is a recommended resource for natural, healthy living in general, but there here are episodes that address motherhood and parenting topics too.
This podcast offers weekly episodes that promote whole health of the body, mind, and soul. The Holistic Health Masterclass Podcast goes beyond just eating right, getting to the gym, labeling diseases, and treating symptoms. Instead, it focuses on how the body, mind, and environment are all interconnected and finding the root cause of health issues. Podcast host Brett Hawes discusses holistic health topics with professors, healers, activists, entrepreneurs, and other experts.
If you’re interested in living a more natural life beyond just diet and homeopathic remedies, the Mother Earth News Podcast is worth listening to. Topics that this podcast addresses are natural health, sustainable living, DIY, real food, homesteading, raising livestock, and organic gardening. You can learn a lot about sustainable and rural living through this podcast by hearing the stories of people who have been living this lifestyle.
Natalie K. Douglas & Amie Skilton are the names and voices behind the Holistic Health Podcast and enjoyable to listen to in their weekly episodes. These podcasters offer a well-edited show with authentic sharing and unfiltered banter to help you learn about health, the environment, and yourself in a fun way. It is often geared towards a female audience, and some topics that the podcast has addressed lately are emotional eating, low iron, breast implant illness, and eating disorders.
Podcast fans who are interested in learning more about general health and reaching their full potential may enjoy listening to Jesse Chappus’ The Ultimate Health Podcast. Chappus is a retired chiropractor who promotes natural health and nutrition through in-depth conversations with health and wellness leaders from all over the world. Some topics discussed on recent weekly podcasts include sleep, meditation, dopamine, fasting, anxiety, and achieving goals.
What health and natural living podcasts have you been listening to lately? Share your recommendations with us and fellow Seagate blog readers in the comment section below.