Fiber is an essential component of good digestive health, and there are lots of different ways to get it into your daily meals. Many people turn to breakfast cereals and oatmeal in the morning to start their days off with a dose of fiber. Beans, lentils, and seeds are also excellent sources of dietary fiber.
But you can also get fiber from certain fruits and vegetables that you already buy regularly at the market. Here are the best fresh produce sources of fiber to support your body’s ability to process food and stay feeling full for longer.
It might surprise you to learn that raspberries are one of the best natural sources of fiber in the world. One cup of raspberries has eight grams of fiber. Raspberries work well as an easy snack or blended with other fruits into smoothies. Add some blueberries, blackberries, and strawberries into your smoothies for an extra fiber boost.
A medium-size pear will give you 5.5 grams of fiber. Pears are sweet and easy to eat raw as a snack during the day.
Apples are also a good choice for people looking to add more fiber in their diets. A medium apple has about 4.5 grams of fiber. Just make sure to eat the apple peel because this is where most of the fiber is contained.
Avocados contain about 10 grams of fiber per cup of avocado. They are versatile, satisfying, and packed with healthy fats. Spread them on toast, add them to salads, toss them in smoothies, or make a homemade guacamole dish to embrace the benefits of avocadoes.
One of the most high-fiber vegetables is the artichoke, which has about 10 grams for fiber per medium-size artichoke. If you don’t want to deal with the prep work and cooking of artichoke, pick up some Seagate Artichoke supplements.
Green peas are one of the top sources of fiber because there are nine grams of protein in each cup of peas. Add peas to soups and casseroles for a warm, cozy, and flavorful way to get more of them in your life.
You’ll get about five grams of fiber when you eat a cup of turnip greens. You can eat turnip greens raw in sandwiches or salads, add them to soups, or sauté them in a pan with garlic, onion, lemon, and olive oil.
A cup of chopped broccoli has about five grams of fiber for your diet. Broccoli is high in many other nutrients as well and is one of the healthiest foods you can eat. If you dislike the taste or texture of broccoli, try Seagate Broccoli Sprouts supplements instead.
If you enjoy boiled Brussels sprouts, then you’re in luck because this is a fiber-rich food too. A cup of this vegetable has about four grams of fiber. The vegetable is also a good source of vitamin K, folate, and potassium.