Apples are among the most recognizable, available, and healthiest fruits in our world today. Apples are grown in many states across the U.S., and you’ll often find homegrown varieties sold at local farmers’ markets and roadside stands. There’s no bad day to eat an apple, yet there are many types of apples that you may not have even tried yet.
Learn more about the almighty apple in this article, as well as how to get more of this delicious fruit in your daily diet.
Apple Varieties Available
When you visit your nearby supermarket, you’ll likely find a few familiar types of apples to choose from. These include Granny Smith apples that are green, tart, and ideal for baking. There are also Honeycrisp apples with a sweet and crisp flavor, Pink Lady apples that are tender and tangy, and Red Delicious apples that are mild and great for recipes. Other apples you may see regularly include Braeburn, Pink Lady, Golden Delicious, Fuji, and Gala apples.
However, according to the U.S. Apple Association, there are over 100 apple varieties grown in the U.S.! This organization provides descriptions of the most common varieties produced, including the aforementioned types plus McIntosh, Empire, and more.
Why Eat More Apples?
You’re probably familiar with the old saying that goes, “An apple a day keeps the doctor away,” and while that is not necessarily true, apples are undeniably healthy. Research studies have linked apples to many health benefits because they contain significant amounts of fiber, polyphenols, potassium, copper, and vitamins B, C, and K. Eating apples at snacks can help you feel full for longer and avoid the temptation to grab unhealthier options throughout the day. They support a healthy heart, balanced blood sugar, sickness prevention and gut health too.
How to Get More Apples in Your Diet
Apples are among the simplest fruits to eat because they are delicious raw and do not require any preparation. But to switch up your normal apple routine and get more variety in your diet, you can also cook with apples and prepare them in different ways.
Easy ways to incorporate more apples into your meals include dipping apples in peanut butter, dicing apples up to add to your morning oatmeal, and adding sliced apples to yogurt parfaits with granola. To get the most health benefits from apples, keep the skin on rather than peeling it off. There are also many recipes that you can make using apples, including apple and carrot soup, rosemary roasted chicken with apples and potatoes, and apple/blueberry crisp dessert for a sweet baked treat. It’s easy to blend apples into smoothies and add them into juice recipes, on salads, and in sandwiches too.
To get more of other fruits and vegetables in your life in the easiest way possible, try Seagate’s natural supplements that we make from growing and harvesting our own raw materials without the use of chemicals or additives.