The most basic kitchen appliances are the refrigerator, stove, oven, and microwave, and this is really all you need to make healthy meals at home. But if you are looking for some creative inspiration in the kitchen, it might be worth learning about innovative kitchen gadgets that make common tasks easier and open your mind to new culinary possibilities.
Here are some kitchen gadgets that you can use to prepare naturally healthy meals with the added elements of fun and technology.
A spiralizer is a great gadget to use if you want to focus on a plant-based diet and reduce your carb intake. With this gadget, you can make your own vegetable “noodles” that look like thin strips of pasta but are really vegetables in a different form. Some of the best vegetables to put into a spiralizer are zucchini, squash, and potatoes.
Food processors take the concept of the blender to the next level and really combine ingredients in a powerful way. With a food processor, you can make your own sauces, salad dressings, and nut butter. This is a great way to take more control over the foods you eat and choose homemade over store-bought.
Yes, you can buy ready-made juice at the supermarket, but the juices you find are often packed with sugar and calories you don’t need. Instead, invest in a juicer and make your own DIY juices at home using fresh ingredients, such as berries, pomegranates, bananas, lemons, carrots, and beets. There are certain juice recipes that you can make to boost your immunity, improve digestive health, and feel more energy.
One of the healthiest ways that you can prepare fresh foods is to use a steamer. Steaming fruits and vegetables ensures that they retain their valuable nutrients and flavors, especially compared to boiling. Using a steamer is convenient and can also result in more desirable textures in the foods you prepare. They are generally inexpensive and a great way to cook fresh fish too so that it stays moist and does not dry out during the cooking process.
Meal Prep Containers
Although containers aren’t necessarily gadgets, per se, they are very useful tools for eating healthier every day. With the right type of storage containers, you can plan your meals ahead for the week and keep them fresh. When you make your meals in advance, you leave less of your diet up to chance and are less likely to binge eat or head to the fast food drive-thru. Choose BPA-free containers and make sure they are microwave- and dishwasher-safe for convenience.