Have you made a commitment to yourself to get healthier and in better shape in the new year? This is among the most common New Year’s resolutions around the world but also one that few people stick to as the months go by. If you have tried year after year to take better care of your health without success, perhaps it’s time to enlist the help of a professional for guidance and support.
Here are a few ideas to consider if you want to take a more proactive approach to wellness in the year ahead.
What Personal Trainers Do
Hiring a personal trainer is a good option for people who struggle with motivation and don’t have a consistent workout partner. These fitness professionals develop personalized plans for their clients and can address specific health concerns that keep you from reaching your goals. They’re great for beginners who want to get started with exercise and anyone looking to take their fitness to the next level.
You might also consider getting a trainer if you are bored with your normal workout routine, need a new challenge, want to train for a race, or crave more accountability in your life. Ask your friends or colleagues for advice about who they have used for personal training sessions, read online reviews of trainers in your area, or join a gym that offers personal training at its facility.
How a Nutritionist Can Help
If eating healthy is a consistent challenge for you, it might be worth looking into a nutritionist for the new year. These diet and health professionals work one-on-one with clients to assess nutritional needs and develop eating plans that their clients can stick to.
A nutritionist you hire will learn about your medical risks and take your tastes and preferences into account to create meal plans that are balanced and promote a healthy weight. Nutritionists may recommend supplements to make up for deficiencies in a person’s diet as well.
Other Health Professionals to Consider
In addition to personal trainers and nutritionists, you might also consider hiring other types of professional help in areas of your life that could use improvement. Some professionals define themselves as health coaches and offer a well-rounded approach to guiding your fitness, nutrition, supplementation, and recovery. You might hire a health coach if you have a specific medical condition that limits your activity or diet. Life coaches and mental health professionals are available to assist you if your health concerns go beyond purely physical issues and extend to emotional challenges and overall life goals. You can also learn more about holistic and alternative care professionals who specialize in treatments like acupuncture, reiki, chiropractic care, or herbal medicine.
What are your health goals for the new year? Is this the year that you look outside yourself and ask for help or try something new?