Tendons are an important part of the body because they are responsible for connecting muscle and bone. These thick and fibrous cords help your body move, but they can become inflamed and irritated due to overuse and repetitive strains. This condition is called tendonitis, a common issue that people of all ages suffer from for various reasons.
Here’s a look at what tendonitis is, including its causes, symptoms, and natural treatment options.
Causes of Tendonitis
The most common reason that people develop tendonitis is performing repetitive movements at work or while playing a sport. Motions that occur over and over put stress on the tendons and lead to pain. Tendonitis can also result from a sudden injury or moving the body in an unexpected way that strains it.
People tend to get tendonitis more frequently as they age because the tendons become less flexible over time. A sudden increase in activity, using inadequate exercise equipment, having pore posture, allowing too little recovery time, and exercising on hard surfaces can increase your tendonitis risk. If you take certain medications, such as fluoroquinolones or corticosteroids, you could be at a higher risk of this condition as well.
Symptoms of Tendonitis
The primary symptom of tendonitis is pain, which feels like a dull ache when you move the affected area of the body. You might also experience a bit of swelling and tenderness in the area, as well as stiff joints and cracking or popping sensations during movement. The condition can occur in any place in the body that has tendons; however, the shoulders, knees, wrists, elbows, and heels are common spots for tendonitis to occur.
There are several different kinds of tendonitis that are linked to specific activities, including tennis elbow, golfer’s elbow, runner’s knee, swimmer’s shoulder, and pitcher’s shoulder. A physician can typically diagnose tendonitis with a physical exam, although X-rays may be taken to rule out the possibility of other medical conditions.
Natural Tendonitis Treatments
Fortunately, tendonitis often goes away with simple and natural treatments that you can do at home. Rest, ice, heat, and pain relieving creams can go a long way in reducing tendonitis symptoms. For overall joint support, Seagate offers Omega-3+ Shark Liver Oil softgel capsules and Shark Cartilage capsules that are 100% pure and chemical-free.
For severe tendonitis that does not go away on its own, you may want to try physical therapy exercises to strengthen the muscles around the affected tendons. Certain herbs, such as ginger and turmeric, can be used to reduce inflammation and pain. Adding more anti-inflammatory foods to your diet, such as salmon, flaxseeds, and other omega-3-rich foods, may also be beneficial.