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Author: Alyssa Ochs

Why Your Muscles Feel Stiff and Tight + Natural Solutions

Why Your Muscles Feel Stiff and Tight + Natural Solutions

Posted on November 5, 2020September 14, 2020 by Alyssa Ochs

Here are some of the most common causes of stiff and tight muscles and also a few natural ways to ease them back into shape.

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Common Causes of Balance Issues and How to Prevent Falls

Common Causes of Balance Issues and How to Prevent Falls

Posted on November 2, 2020September 14, 2020 by Alyssa Ochs

This article focuses on the physical side of balance and what causes balance issues to help you prevent falls and injuries.

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Common Causes of Ear Pain and Natural Ear Remedies to Try

Common Causes of Ear Pain and Natural Ear Remedies to Try

Posted on October 27, 2020August 31, 2020 by Alyssa Ochs

This article offers an overview of the most common causes of ear pain and some natural solutions to help your ears feel better.

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Healthy Halloween Recipes with Natural Ingredients

Healthy Halloween Recipes with Natural Ingredients

Posted on October 24, 2020October 20, 2020 by Alyssa Ochs

Halloween treats don’t get the healthiest reputation, but there are ways to enjoy this spooky holiday without abandoning your diet or commitment to natural foods. Here are some healthy and natural recipe ideas to try this Halloween.

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Natural Ways to Improve Your Bath and Shower Routines

Natural Ways to Improve Your Bath and Shower Routines

Posted on October 15, 2020August 24, 2020 by Alyssa Ochs

Here are some tips for improving your bath or shower routine to make it more naturally healthy and eco-friendly.

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Understanding Caffeine Withdrawal and Natural Ways to Overcome It

Understanding Caffeine Withdrawal and Natural Ways to Overcome It

Posted on October 12, 2020August 24, 2020 by Alyssa Ochs

Here is some information about caffeine withdrawal and how to overcome it through natural means.

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The Importance of Zinc in the Diet and Healthy Natural Foods with Zinc

The Importance of Zinc in the Diet and Healthy Natural Foods with Zinc

Posted on October 9, 2020October 5, 2020 by Alyssa Ochs

Here’s a closer look at why your body needs zinc and how to get the zinc you need naturally.

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Fall Cleaning Checklist for a More Naturally Clean Season

Fall Cleaning Checklist for a More Naturally Clean Season

Posted on September 30, 2020September 23, 2020 by Alyssa Ochs

Here’s a fall cleaning checklist for your home this season and natural cleaning products to make it a healthy environment for everyone in your family.

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Healthy Fall Fruits to Eat More of This Season and Their Benefits

Healthy Fall Fruits to Eat More of This Season and Their Benefits

Posted on September 27, 2020September 14, 2020 by Alyssa Ochs

Here are some fall fruits to eat more of right now and why they are beneficial to your body.

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Types of Plant Fertilizers and What’s Right for Your Garden and Yard

Types of Plant Fertilizers and What’s Right for Your Garden and Yard

Posted on September 19, 2020August 24, 2020 by Alyssa Ochs

There are many different kinds of fertilizer to choose from, and these are worth learning about to select the one that’s right for your growing goals.

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