Here are some tips for making your hiking habit more sustainable by keeping the environment in mind with every step you take.
A woman’s menstrual cycle is linked to her energy levels and symptoms felt throughout the month. Here are some ways to craft your workouts around your menstrual cycle to feel your best and keep up with healthy exercise.
Here is a look at what typical energy drinks contain, plus alternatives that are safer and more natural for your body.
To inspire and encourage you to embrace healthier eating habits, here are some tips for cooking naturally healthy meals in your own.
Here is an overview of non-alcoholic beer and wine to help you make good decisions about your alcohol consumption and drinking habits.
This article covers some of the most common types of weeds, plus natural and organic ways to control those weeds for a beautiful yard and garden this spring.
Springtime is here, and with that comes allergies for many people. Here’s a look at the most common allergy symptoms and why they occur in our bodies.
Toddlers between the ages of two and four are notoriously picky eaters, even those living in households with family members committed to healthy, natural diets. To help you through those particularly challenging, tantrum-filled days, here are some healthy and natural meal and snack ideas for toddlers.
Easter foods have a reputation of being not the healthiest options if you are trying to live a natural lifestyle and focus on your health. Here are some ways to have a healthier Easter with alternative foods and ways to celebrate that are still festive, delicious, and fun.
Earth Day occurs on April 22 each year and is a holiday that dates back to the environmental activism movement of the 1960s. Here are some ideas for celebrating Earth Day and recommitting yourself to a more beautiful and sustainable Earth.