Apples are among the most recognizable, available, and healthiest fruits in our world today. Learn more about the almighty apple in this article, as well as how to get more of this delicious fruit in your daily diet.
Category: Diet
Healthy Ways to Reduce Your Daily Carb Intake
In this article, we are looking at healthy ways to eat carbs and also why you might choose to reduce your overall carb intake for health reasons.
Best Foods for Seniors & Nutrition Tips for Healthy Aging
In this article, we are highlighting the best foods for seniors and nutrition tips to help older adults live healthier than ever before.
All About Grapefruit: Its Benefits, How to Eat It, and How We Use It
If it has been a while since you tried a grapefruit, maybe it’s time to revisit this familiar fruit!
Celebrate National Barbecue Month with Healthier Backyard Grilling
Here’s some inspiration about how to embrace National Barbecue Month this May for better health and a more sustainable lifestyle.
What’s in Energy Drinks and Choosing Natural Energy Options
Here is a look at what typical energy drinks contain, plus alternatives that are safer and more natural for your body.
Tips for Cooking Naturally Healthier Meals at Home
To inspire and encourage you to embrace healthier eating habits, here are some tips for cooking naturally healthy meals in your own.
Understanding Non-Alcoholic Beer and Wine as Healthier Alternatives
Here is an overview of non-alcoholic beer and wine to help you make good decisions about your alcohol consumption and drinking habits.
Healthy, Natural Meals and Snacks for Toddlers That They’ll Actually Eat
Toddlers between the ages of two and four are notoriously picky eaters, even those living in households with family members committed to healthy, natural diets. To help you through those particularly challenging, tantrum-filled days, here are some healthy and natural meal and snack ideas for toddlers.
How to Make Traditional Easter Foods Healthier and More Natural
Easter foods have a reputation of being not the healthiest options if you are trying to live a natural lifestyle and focus on your health. Here are some ways to have a healthier Easter with alternative foods and ways to celebrate that are still festive, delicious, and fun.