Going for a walk can keep your weight in check, strengthen your muscles and bones, and boost your mood. So, put one foot in front of the other and read on for a little inspiration to start walking more this season.
For National Childhood Obesity Awareness Month, here are some tips for improving your child’s relationship with food, exercise, and a naturally healthy lifestyle overall.
Doing certain types of stretches and exercises can keep your joints mobile, flexible, and strong. Here are some of the best ways to get your body moving for better joint health.
Since June is Men’s Health Month, here is a list of the health issues that should be on guys’ radar right now and natural approaches for prevention and treatment.
Here are some ideas for how to celebrate National Bike Month this May and all throughout the year for a healthier and eco-friendlier life.
To start 2022 off right, here are some self-care tips for a more naturally healthy new year.
If you’ve committed to living an eco-friendly lifestyle, here are some tips for having a healthy and sustainable spring break this year.
Here are some ways to encourage your partner to be healthier without coming across as overbearing or judgmental this Valentine’s Day!
Here are some winter hiking tips to inspire you to get outside more in the upcoming months and enjoy the natural beauty of all four seasons.
Since October is National Breast Cancer Awareness Month, here’s what you can do now to take a natural approach to breast health and prevent breast-related issues in the future.