Going for a walk can keep your weight in check, strengthen your muscles and bones, and boost your mood. So, put one foot in front of the other and read on for a little inspiration to start walking more this season.
Category: Exercise
How to Help Your Kids Be Healthy During National Childhood Obesity Awareness Month
For National Childhood Obesity Awareness Month, here are some tips for improving your child’s relationship with food, exercise, and a naturally healthy lifestyle overall.
The Best Stretches and Exercises for Joint Health
Doing certain types of stretches and exercises can keep your joints mobile, flexible, and strong. Here are some of the best ways to get your body moving for better joint health.
6 Things to Be Mindful of During Men’s Health Month This June
Since June is Men’s Health Month, here is a list of the health issues that should be on guys’ radar right now and natural approaches for prevention and treatment.
Celebrate National Bike Month to Live a Healthier, Eco-Friendly Life
Here are some ideas for how to celebrate National Bike Month this May and all throughout the year for a healthier and eco-friendlier life.
Self-Care Tips for a More Natural New Year in 2022
To start 2022 off right, here are some self-care tips for a more naturally healthy new year.
Ideas for a Healthy and Sustainable Spring Break
If you’ve committed to living an eco-friendly lifestyle, here are some tips for having a healthy and sustainable spring break this year.
How to Encourage Your Partner to Live a Healthy, Natural Lifestyle
Here are some ways to encourage your partner to be healthier without coming across as overbearing or judgmental this Valentine’s Day!
Winter Hiking Tips for a Safe and Active Season Out in Nature
Here are some winter hiking tips to inspire you to get outside more in the upcoming months and enjoy the natural beauty of all four seasons.
Diet and Prevention Tips for Natural Breast Health
Since October is National Breast Cancer Awareness Month, here’s what you can do now to take a natural approach to breast health and prevent breast-related issues in the future.