Sprouting is one the hottest buzzwords in gardening these days; however, the principles behind growing and eating spouts go back thousands of years. So what is sprouting and what’s all the fuss about?
If a patient became sick, the doctor would not be paid until the patient’s health returned. This notion is not as ridiculous as you might imagine. This is practiced widely and sometimes exclusively in countries such as the People’s Republic of China, Taiwan, South and North Korea, Japan, Vietnam and Hong Kong. It is a…
It’s easy to draw connections between the foods you eat and your weight, energy levels, and mood. However, your meals also have an impact on other, more surprising parts of the body too…like your eyes!
Nutritional research suggests that food cravings are actually the result of dietary deficiencies when our bodies aren’t getting enough essential vitamins and minerals
You might already be familiar with the extraordinary health benefits of lemons and lemon juice, but have you ever tried whole lemon powder? Whole lemon powder is commonly used to aid digestion and help with other common ailments.
Putting any preconceived notions aside, meditation is nothing more than focusing your mind on the present and being fully aware of your deepest thoughts. Being mindful means making a conscious effort to pay attention to your inner self and notice where you are right now, rather than fixating on the past or worrying about the future.
After over 60 years and billions of dollars annually on arthritis research — and they want you to continue to take pain killers. According to the Daily Mail.com Americans consume 80% of all the pain pills manufactured in the world. Pretty little blue pills, brown pills, green pills and capsules that form the basis of…
There have been thousands of studies about the benefits of consuming olive oil and even using it on your hair, skin, and around the house. These are some of the most useful and clever non-food ways that we’ve found to use olive oil on a daily basis.
The treatment of bacterial or fungal infections can trigger a “Herxheimer Reaction”. This is not necessarily a bad thing, though at the time it can be a bit uncomfortable. It indicates that there is a rapid die-off of fungus (or bacteria) and that the detoxification you are attempting is working. The focus of today’s post…
Many detox plans have gotten a reputation for being extreme, restrictive, and difficult to follow. Here are a few natural detox ideas to jump start a healthy diet this year.