Some of us travel for business and others of us travel for pleasure. No matter why you travel, sticking with a fitness routine on the road can be a challenge. Chances are, your normal routine gets thrown out the window when you’re traveling, making it less convenient to drive to the gym, run around your…
Whether you work in an office, have kids, or even take an occasional shopping trip, it can be difficult staying healthy during the winter months. There are countless natural and un-natural methods to boost your immune system, but we’ve found Beta Glucan to be one of the most promising.
There are few things more soothing when you’re sick or during a cold winter’s day than a warm cup of tea. Although tea is a big business today, it has been revered for its health benefits since ancient times. Other than water, tea is the most widely consumed beverage in the world – and for good reason.
If you’re anything like 37 million other Americans, you may be suffering from sinus irritations around this time of year. Sinuses are the internal hollow spaces behind the eyebrows, in the cheekbones, behind the nose, and between the eyes. The function of sinuses is to condition inhaled air with mucous and other natural secretions before it reaches your lungs. Acute sinus irritations, which are usually caused by viral respiratory infections, go away after a week or two on their own or after treatment with antibiotics or decongestants.
There’s a common misconception that organic foods are always more expensive and difficult to fit into the average grocery budget. However, many savvy consumers have found ways to cut toxins and hormones out of their diets without breaking the bank.
Perhaps you remember your mother scolding you for eating your food too fast and not chewing “enough” times as a child. Well, new medical research has shown that in this case, mom really did know best. According to a newly published study, you likely consume fewer calories during meals when you eat slowly and chew your food more thoroughly.
Many of us grew up using oil-free soap, oil-free moisturizer, and oil-free makeup on our faces. There are thousands of products on the market that make us inherently fearful of oil. So rubbing oil into your face might sound downright illogical and counterintuitive. But surprisingly, people with problematic skin have the most to gain from…
How many times a week do you eat while getting the kids ready for school during breakfast, working through lunch, or watching TV during dinner? If you’re like most people these days, your meals involve multitasking. However this habit often counteracts the otherwise-healthy routines of an all-natural diet and exercise regimen.
The winter season is upon us, and that means festive holidays, lots of delicious home-cooked meals, and probably less exercise than we should be getting. The human body was designed to be in motion, and even just 30 minutes a day can make a huge difference. That gives you 23 hours and 30 minutes to…
No matter how you consume it, seaweed is a great addition to any diet. It supplies the body with essential nutrients, helps balance the body’s functioning, and provides a much-needed boost of energy.