Ancient civilizations have used foods that naturally contain chlorogenic acid to boost metabolism, aid digestion, and boost energy for thousands of years. Let’s learn a little about what chlorogenic acid is, where it’s found, and what it can do for you.
Artichoke is one of those vegetable that many people are intimidated by. Here are some recipe ideas to try next time you’re feeling adventurous in the kitchen!
If you’re trying to get in shape or just life a healthier lifestyle, going to summer parties can be an uphill battle of temptations and will power. Here are some healthy recipe ideas for your backyard party or summer BBQ that won’t disappoint!
Juices and smoothies are touted as being ultra-healthy food choices and especially refreshing during the summer season. But there’s a bit of a misconception out there that juices and smoothies are the same thing, and this couldn’t be further from the truth. In fact, there are big differences in how they’re made and what nutrients you’re getting from each of them.
Here are some healthy and natural foot care tips for every season.
If you see more unrecognizable chemicals than all-natural ingredients, perhaps your skincare routine could use an organic update! Here are some natural skin cleanser recipes that you can make at home.
By now, everyone understands how important it is to wear sunscreen, but not all sunscreens are created equal. Here are some a couple chemical-free homemade sunscreen recipes to try this summer.
Although science hasn’t proved that spices cure disease, they do contain some undeniable health benefits. Not only are many common spices that you find in your market healthy, but they’re also versatile and delicious!
You might already be familiar with the extraordinary health benefits of lemons and lemon juice, but have you ever tried whole lemon powder? Whole lemon powder is commonly used to aid digestion and help with other common ailments.
Many detox plans have gotten a reputation for being extreme, restrictive, and difficult to follow. Here are a few natural detox ideas to jump start a healthy diet this year.