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Tag: all-natural diet

How Mindful Meditation Can Supplement All-Natural Diet and Exercise

How Mindful Meditation Can Supplement All-Natural Diet and Exercise

Posted on March 10, 2014 by Alyssa Ochs

How many times a week do you eat while getting the kids ready for school during breakfast, working through lunch, or watching TV during dinner? If you’re like most people these days, your meals involve multitasking. However this habit often counteracts the otherwise-healthy routines of an all-natural diet and exercise regimen.

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