In this article, we’re looking at what sciatica is and natural ways to ease the pain and discomfort.
Ergonomics are something that you should pay attention to, because if you don’t, you’re putting yourself at risk for some really serious medical conditions.
The good news is many back and spine issues can be prevented with just a few lifestyle changes. Many of us neglect our backs at the gym and focus on other muscle groups and cardio. However, back exercises can really make a difference for spine health when practiced regularly.
You don’t have to be a grandma or a grandpa to suffer from back pain. In fact, the National Institutes of Health estimates that more than 80% of Americans will suffer from a back injury during their lifetimes. Since the human spine is made up of a complicated array of vertebrae, discs, joints, and muscles,…