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Tag: back pain

Understanding Sciatica and Natural Ways to Relieve the Pain

Understanding Sciatica and Natural Ways to Relieve the Pain

Posted on December 26, 2018August 7, 2019 by Alyssa Ochs

In this article, we’re looking at what sciatica is and natural ways to ease the pain and discomfort.

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Understanding Ergonomics & How They Promote Wellness All Day

Understanding Ergonomics & How They Promote Wellness All Day

Posted on May 22, 2016April 29, 2019 by Alyssa Ochs

Ergonomics are something that you should pay attention to, because if you don’t, you’re putting yourself at risk for some really serious medical conditions.

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Back Strengthening Exercises for a Naturally Healthy Spine

Back Strengthening Exercises for a Naturally Healthy Spine

Posted on February 25, 2016June 17, 2019 by Alyssa Ochs

The good news is many back and spine issues can be prevented with just a few lifestyle changes. Many of us neglect our backs at the gym and focus on other muscle groups and cardio. However, back exercises can really make a difference for spine health when practiced regularly.

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Natural ways to alleviate back pain

Natural ways to alleviate back pain

Posted on October 21, 2013 by Alyssa Ochs

You don’t have to be a grandma or a grandpa to suffer from back pain. In fact, the National Institutes of Health estimates that more than 80% of Americans will suffer from a back injury during their lifetimes. Since the human spine is made up of a complicated array of vertebrae, discs, joints, and muscles,…

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