May is National Osteoporosis Awareness Month, so this article will explore what you can do now to boost your bone health with nutrition and exercise to fight off this debilitating condition.
If you’ve ever had a broken bone, you haven’t likely forgotten how excruciatingly painful it was. Some conditions, such as osteoporosis, make us more susceptible to broken bones especially as you age. Osteoporosis is a bone disease that makes the bones weak and brittle. Genetic factors play a huge part in bone health; however, there are natural ways that you can prevent broken and weak bones right now.