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Tag: chew

Why You Should Eat Slower and Chew Longer

Why You Should Eat Slower and Chew Longer

Posted on April 20, 2014July 15, 2019 by Alyssa Ochs

Perhaps you remember your mother scolding you for eating your food too fast and not chewing “enough” times as a child. Well, new medical research has shown that in this case, mom really did know best. According to a newly published study, you likely consume fewer calories during meals when you eat slowly and chew your food more thoroughly.

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