Here are some exercise ideas that use nothing but your own bodyweight to help you get inspired and ready to work out in some fun new ways.
Tag: exercise
At-Home Exercises to Do with Your Partner or Kids
Social distancing, vaccines, maybe it’s time to take some responsibility for your own health
We continue to be fed information from different government sources regarding Covid. Most recently, we have heard that due to the new variants, now we should use two masks. In California, the Governor is loosening controls, while the virus continues to spike. Perhaps this was a result of his recall drive, or maybe there is…
Why Your Muscles Feel Stiff and Tight + Natural Solutions
Here are some of the most common causes of stiff and tight muscles and also a few natural ways to ease them back into shape.
Customer question – controlling hypertension
On August 12, a customer named LindaMaria asked emailed Seagate with the following question: Good evening, I am looking for a natural solution for hypertension. I am on my fifth drug to control it, and everyone of them have had side effects that I cannot tolerate. Do you have any products, or combination of products…
How to Lessen Osteoporosis and Naturally Boost Bone Health
May is National Osteoporosis Awareness Month, so this article will explore what you can do now to boost your bone health with nutrition and exercise to fight off this debilitating condition.
Health and Safety Tips for Exercising in Hot Weather
Easy Exercises for Better Posture and Spine Health
Here is some information about how to maintain a healthy spine, including exercises for spine health and foods to eat to support your spine.
Common Reasons for Feeling Tired and Natural Solutions
Here are some of the most common reasons for feeling tired and natural solutions to boost your energy.
What Are Shin Splints and Natural Shin Splint Remedies
Here is some information about shin splints and how you can ease and treat the pain naturally.