Going for a walk can keep your weight in check, strengthen your muscles and bones, and boost your mood. So, put one foot in front of the other and read on for a little inspiration to start walking more this season.
Tag: exercise
Celebrate National Bike Month to Live a Healthier, Eco-Friendly Life
Here are some ideas for how to celebrate National Bike Month this May and all throughout the year for a healthier and eco-friendlier life.
Maintaining your health and still diving (and breathing) at 70
So the lesson I am trying to impart is that life doesn’t end at 70 in a golf cart … if you take care of yourself.
Easy At-Home Bodyweight Exercises for Natural Health
Here are some exercise ideas that use nothing but your own bodyweight to help you get inspired and ready to work out in some fun new ways.
At-Home Exercises to Do with Your Partner or Kids
Social distancing, vaccines, maybe it’s time to take some responsibility for your own health
We continue to be fed information from different government sources regarding Covid. Most recently, we have heard that due to the new variants, now we should use two masks. In California, the Governor is loosening controls, while the virus continues to spike. Perhaps this was a result of his recall drive, or maybe there is…
Why Your Muscles Feel Stiff and Tight + Natural Solutions
Here are some of the most common causes of stiff and tight muscles and also a few natural ways to ease them back into shape.
Customer question – controlling hypertension
On August 12, a customer named LindaMaria asked emailed Seagate with the following question: Good evening, I am looking for a natural solution for hypertension. I am on my fifth drug to control it, and everyone of them have had side effects that I cannot tolerate. Do you have any products, or combination of products…
How to Lessen Osteoporosis and Naturally Boost Bone Health
May is National Osteoporosis Awareness Month, so this article will explore what you can do now to boost your bone health with nutrition and exercise to fight off this debilitating condition.
