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Tag: grape seeds

Add These Healthy, Natural Seeds to Your Diet

Add These Healthy, Natural Seeds to Your Diet

Posted on November 20, 2013July 15, 2019 by Alyssa Ochs

You’re not a bird, but your body sure could benefit from eating like one! Although tiny and unassuming, seeds pack a powerful nutritional punch and can help protect your body from serious ailments. Many seeds are a good source of selenium to protect muscles from damage and copper and manganese to boost the immune system….

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