Here are some healthy soup recipe ideas to switch up your mealtime routine with more natural ingredients and whole foods.
Here are some of the many healthy and natural herbs to incorporate more of in your kitchen.
Even if you’re on a tight budget, these are the most important foods to buy organic to benefit your health and reduce the risks of pesticide exposure.
Here are some healthy summer recipe ideas for your next camping adventure.
Here is some information about what fasting is, its risks and benefits, and how to fast safely as part of an overall wellness plan.
Here are some tips for how to choose healthy breakfast cereals, as well as how to take a DIY approach and make your own healthy cereals at home.
Here are some recommendations for seasonal summer foods to add to your healthy smoothies and a few smoothie recipe ideas for inspiration.
Ancient civilizations have used foods that naturally contain chlorogenic acid to boost metabolism, aid digestion, and boost energy for thousands of years. Let’s learn a little about what chlorogenic acid is, where it’s found, and what it can do for you.
Recently Seagate posted an article on Facebook and on this blog entitled “Natural ways to reduce high blood pressure without drugs“. This is one of many articles we have written about staying healthy by maintaining a proper diet along with regular exercise. A no-brainer, at least for most people. However, the FB page did receive…
You might think that a raw food diet would be incredibly limiting and not very tasty, but that couldn’t be farther from the truth. Eating raw foods isn’t a fad diet; it’s actually one of the healthiest ways to approach nutrition.