Here are some creative ways to get more carrots in your diet and some tasty carrot recipes.
Here are some ways to adjust your diet for the winter to stay healthy all season long.
Here are a few healthy and fun ways to exercise with your kids. Give one of these a try this week and see how it goes!
Putting all the hype aside for a moment, let’s take a closer look at a few superfoods that are actually worth trying. Ultimately, it’s important to remember that superfoods don’t perform miracles and you should carefully read the labels on all new products you buy.
Juices and smoothies are touted as being ultra-healthy food choices and especially refreshing during the summer season. But there’s a bit of a misconception out there that juices and smoothies are the same thing, and this couldn’t be further from the truth. In fact, there are big differences in how they’re made and what nutrients you’re getting from each of them.
Let’s take a closer look at the delicious and healthy pomegranate fruit and what you can do with it in the kitchen.
Before jumping on board the latest fad diet trend, first consider and try out these healthy and natural metabolism-boosting tips!
Nutritional research suggests that food cravings are actually the result of dietary deficiencies when our bodies aren’t getting enough essential vitamins and minerals
Over 4 billion prescriptions were written in the U.S. last year. The total annual cost of these prescriptions to the American public in 2012, according to the NY Times, was $325.7 billion. This cost could have been much higher were it not for the generic drug sales, which account for 84% of all prescriptions. The…