Fortunately for stressed-out, health-conscious eaters, there are many natural foods that can actually fight stress and reset your mood. These are a few of our favorite stress-fighting foods to keep stocked in the kitchen for your next chaotic day.
There are few things more soothing when you’re sick or during a cold winter’s day than a warm cup of tea. Although tea is a big business today, it has been revered for its health benefits since ancient times. Other than water, tea is the most widely consumed beverage in the world – and for good reason.